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Here are my 8 simple tips to help you get back in the game this week and start feeling more in control of your life!
•
Wake up earlier!
Give yourself time to get into the day and prepare your mind, body and soul for the day ahead.
•
Meditate.
Learn to be still within. Create an internal environment that is calm and allows you to feel more in control of your life. Everything else will fall into place once you calm the storm within.
•
Have a plan for the day!
You don’t need a long winded to do list. Focus on 3 key targets for the day ahead and get into the habit of starting and finishing a project or task.
•
Get moving!
Wake up and work out or go for a walk. Don’t stay still for too long, keep moving throughout the day. Stay inspired, stay energised and keep moving forward!
•
Journal.
Write down what’s in your head and heart. Start getting your thoughts, feelings and ideas down on paper every day. It is the first step to creating clarity and dropping off the baggage after another long day.
•
Break your pattern!
Go do something different and expand your horizons. There is always a new coffee shop, art exhibition or convention to check out and if you’re completely stuck go for a drive and see where the road takes you!
•
Help someone!
There is always someone to help. Reach out and make a difference. Sometimes helping others is the best way to get a fresh perspective on our lives and see first hand just how powerful and special we can be - when we start to shine our light!
•
Smile a little more!
Find the beauty in your life and find the beauty in others. Then you’ll never have to pretend to smile again, you’ll feel it in your heart and you will carry that energy into each new day!
•
Have a great week and remember you create the flow, it all starts and ends with you! So wake up, dress up and show up every day this week and shine bright!

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