Benefits of fish have been widely promulgated and postulated. From Omega 3 acids to it just being healthier than most meats, many parents have wondered whether or not to change their children’s diets. Many households must put into consideration the possible higher cost of a fish based menu. The facts should help many make this critical decision. There are various benefits of Fish but we listen out four most reasonable benefits.


Four Benefits Of Fish

1. Fish Helps Combat Heart Disease.
Research has proven that the death rate from heart disease decreases as much as 36% amongst people who regularly consume fish against those who do not. A federally supported report from the IOM {Institute of Medicine} reinforces the mentioned researches, revealing similar results.

2. Fish is Full of Healthy Omega-3 Fatty Acids.
Fish is full of Omega-3 fatty acids. This is often cited fatty acids, have proven to be a benefit for nursing and pregnant mothers alike. These same fatty acids have also been believed to help combat the progression of Alzheimer’s.

3. Fish Can Counter Depression.
Fishes oil carries benefits as well – it can actually counter depression. Research has revealed that people in Japan and Greenland, countries that naturally consume large numbers of fish, tend to have lower depression rates than other meat-centric countries.

4. Fish Can Help Improve Eyesight.
Consumption of large amounts of Omega-3 fatty acids have been proven to have an effect on eyesight and eye health in most western areas of the world. Dry eye syndrome and macular degeneration are only two of the known diseases that Omega-3 fatty acids fights.

They are mercury related concerns. Mercury is often found inside the ocean and in fish, and there is enough of it that it was traditional to suggest that pregnant or nursing women should not eat fish.

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