Another weekend is here, yay! Naturally, it’s that time to relax and ‘stretch your legs’ after a week full of activities. However, while rest is very welcome, those prolonged periods of inactivity can trigger all sorts of desires for food, especially in portions that are not exactly waist-line friendly. This may not matter much to some people, but for those of us on a permanent weight management journey, we must be careful in controlling that desire.

It doesn’t even help that weekends are typically filled with all kinds of parties and owambes, increasing the temptation we face. Think about Friday Happy Hour and all those liquid calories. Phew!!! So, the million-dollar question is: how do we navigate this ‘all-I-wanna-do-is=EAT’ weekend drama? Read more here ---> [url]https://theladysroom.ng/struggling-with-the-weekend-binge/ [/url]