What is Raw Honey?

Raw honey refers to the type of honey which is packed straight from the honeycomb, without undergoing any heating or processing. This honey might be lightly filtered to remove the debris such as beeswax and the dead bees. It appears cloudy (or opaque), unlike the regular honey which looks clear.

For honey to be labeled “Raw,” it must not contain any artificial sweeteners and additives. It should also be sourced from the same hive/farm to help preserve varietal flavors.

Raw hone is 100% safe for humans to eat.

Studies have pointed out that raw honey contains specific ingredients which are responsible for its health benefits.

One of these elements is the bee pollen which contains both anti-inflammatory and anti-oxidant properties. What’s more, this element has antibacterial and antifungal action and pain-relieving properties. (Source)

Raw honey also contains bee propolis. This is the glue-like substance the bees use to build their hives and stick the structures together. It contains anti-inflammatory, anti-cancer, anti-ulcer action, and even anti-fungal effects. (Source)

The propolis also contains vitamins C and E, B vitamins, magnesium, potassium, and beneficial enzymes.

Keep in mind that you’ll not find these health benefits in regular honey since it has been pasteurized and filtered.

Overall, if you want to enjoy ALL the health benefits associated with bee honey, then you should look for raw organic honey.

RAW ORGANIC HONEY FOR SALE IN LAGOS, NIGERIA.

WhatsApp/ Call:
08 139 458 588, 08 053 408 939

HEALTH BENEFITS OF HONEY

Its benefits include the following treatments, taken from both traditional and modern medical experts.

- Healthy Sweetener

It can be used as a substitute for sugar in many foods and drinks. It contains about 69% glucose and fructose, enabling it to be used as a sweetener which is far better for your overall health than normal white sugar.

- Weight Loss

Though it has more calories than sugar when consumed with warm water, honey helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon helps in reducing weight.

- Boosts Energy

According to the USDA, honey contains about 64 calories per tablespoon. Therefore, it is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in it can be easily converted into glucose, since it is very simple for the body to digest this pure and natural substance.

- Improves Athletic Performance

Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. It is a great way to maintain blood sugar levels, recuperate muscles, and restore glycogen after a workout, as well as regulate the amount of insulin in the body.

- Rich in Vitamins & Minerals

It contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains vitamin C, calcium, and iron. If you check the vitamin and mineral content in regular sugar from any other source, you will find it completely insignificant.

- Antiseptic Property

It has anti-bacterial and anti-fungal properties, so it is often used as a natural antiseptic in traditional medicines.

- Antioxidant Properties

It contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body’s immunity is improved against many conditions, even potentially fatal ones like cancer or heart diseases.

- Skin Care

Milk and honey are often served together since both of these ingredients help in creating smooth, beautiful skin. Consuming this combination every morning is a common practice in many countries for this very reason.

- Speeds Wound Healing

Significant research is being carried out to study its benefits in the treatment of wounds and the Nursing Standard explains some of these benefits in wound management in the document. These have been listed below:

- Honey Possesses Antimicrobial Properties.

It helps in promoting autolytic debridement.
It deodorizes malodorous wounds.
It speeds up the healing process by stimulating wound tissues.
It helps in initiating the healing process in dormant wounds.
It also helps in promoting moist wound healing.

These healing powers are not overstated. The Waikato Honey Research Unit provides details about the worldwide research that is being carried out on the benefits of honey in medicine.

Furthermore, BBC reported in July of 2006 that doctors at the Christie Hospital in Didsbury, Manchester are planning to use it for faster recovery of cancer patients after surgery. Such research will provide scientific evidence for the beliefs held by honey lovers all over the world and will help in propagating the benefits to more people.

Now that you know the benefits of honey, how do you eat it? You can eat it raw, add it to water or different beverages, and you can also add it to several recipes.

WHERE TO FIND & BUY RAW UNREFINED HONEY IN LAGOS, NIGERIA;

WhatsApp/ Call:
08 139 458 588, 08 053 458 588

Wishing you all a joyful Easter... May the miracle of Easter brighten your life with love, happiness and joy in Jesus name, Amen

RAW HONEY BOOSTS YOUR IMMUNE SYSTREM

According to Dr. Oz, the pytonutrients in raw honey have anti-bacterial and anti-viral properties that can help to boost your immune system and fight infections.

Michigan State University agrees that honey "is an immune system builder [with] antioxidant, anti-bacterial and anti-tumor properties."

For a super-charged immunity booster, we recommend two teaspoons of our raw honey and lemon juice.

WHERE TO FIND ORIGINAL RAW HONEY IN LAGOS, NIGERIA;

Contact:
08 139 458 588, 08 053 408 939

WANT GLOWING SKIN? DO THIS 1 BASIC THING EVERY MORNING

The simplest and the easiest thing that you can do every morning after you wake up, is wash your face with cold water.

The simplest and the easiest thing that you can do every morning after you wake up, is wash your face with cold water. Even if you are not stepping out of the house, washing your face and keeping it clean, is the first step towards achieving a naturally-glowy look. Washing the face can clean the excess oil that builds on the skin all night. This, in turn, can make the face feel fresh. Remember, however, not to use bathing soap on your face ever.

Use cold water regularly to wash your face as it will slow down the aging process and helps to fill out the wrinkles on your face. - It also helps you get rid of the harmful effects of sun's rays, as cold water tightens and protects the pores that gets opened up when the skin is exposed to sun's harmful rays.

#SymmetricOrganicLifestyle

*BENEFITS OF HONEY - Advantages & Uses of Honey*

Deemed as a top health food across the globe, Honey is a wonderful creation. Honey is among the most popular and widely used sweetener with enormous health benefits. It is used by several cultures around the world serving as a base for many traditional medicines, especially in Ayurveda. The health benefits and advantages of honey have been valued since ages.

*1. Useful in weight Management*

Did you know you can use Honey for Weight management? According to the famous author and nutritionist Mike McInnes, honey burns body fat even while when you are sleeping. It is one of the best foods for losing weight. Doctors recommend to have a spoonful of honey before going to bed. You can also consume a little honey with warm water on empty stomach early in the morning. Having it first thing in the morning, helps increase the metabolism, which in turn helps reduce weight faster. Honey is also good for improving your overall health.

*2. Strengthens Immune system*

Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi. According to doctors and scientists, honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has been known to be one of the best immunity boosting foods. It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.

*3. Nourishes your skin and face*

Using Honey for skin is very useful because of its moisturizing and nourishing properties. Honey is the best natural moisturizer, especially for your dry skin and it is also very easy to apply. Raw honey not only unclogs pores but it also helps moisturize parched skin. It also helps curing cracked lips during winters. Many people also use honey masks for skin tone correction. Also being a natural antiseptic, it is useful for treatment of wounds, bruises, cuts, burns and other infections. Learn more about how honey can be used as one of the effective home remedies for glowing skin.

*4. Boosts your memory*

We are what we eat and hence it is very important to consume foods that help make our mental health strong to sustain in old age. Honey, the eternal sweetener has numerous health benefits, one of which includes boosting memory and concentration. Honey not only increases brain power and memory but also makes you a healthier person altogether. Consumption of honey prevents metabolic stress and helps calm and soothe the brain, which helps in augmenting memory in the long run. The natural antioxidants and therapeutic properties in honey help in boosting brains’ cholinergic system and circulation and receding cells that cause memory loss.

*5. Home Remedy for Cough*

Honey is known to be one of the best home remedies for dry cough as well as wet cough. Research has also shown that drinking a tablespoon of honey can reduce irritation in the throat. Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep.

*6. Natural home remedy for Dandruff*

Do you know how beneficial honey for hair can be? Honey is one of the best natural home remedies for dandruff. It not only provides nourishment to dry hair but it also gives you smooth and soft hair. You can also use honey and lavender with green tea to prevent hair fall. All you need to do is mix 2 tablespoons of our raw honey with equal amount of vegetable oil and apply it on your hair. Keep this hair mask on for 15 minutes, and then rinse it off before you shampoo.

*7. Used for Healing Wounds*

Honey has antibacterial, antifungal, antiviral and antioxidant properties, which is why honey is used for healing wounds. After any skin injury, bacteria that live on your skin can infect and penetrate the wound site. Honey, has been found to destroy these bacteria.

*8. Acts as a Natural Sleeping Aid*

Having trouble falling asleep? You should try drinking this beverage made of warm milk and honey just before you sleep. For centuries, people have used this drink to help them sleep. This beverage is fairly easy to make. All you need to do is add a teaspoon of our raw honey into a glass of hot milk, or add 1 or 2 teaspoons of our honey to a cup of chamomile tea and sip to induce sleep.

*9. Eases sinus issues*

With increasing pollution and dust many people these days suffer from sinus related issues. Sinuses are small cavities in the skull that produce mucus to guard the respiratory system from allergies and infections. When we suffer from infections the viruses block the sinus, traps the air and mucus which causes distress. Honey on the other hand is a natural anti-bacterium and anti-septic that helps to clear the infections and reduce inflammations. Honey also soothes throat and reduces cough and strengthens the immune system thereby causing less sinus attacks.

*10. Helps with gum diseases*

Honey’s anti-bacterial and infection healing properties help in treating and healing wounds. Teeth and gum diseases like gingivitis, bleeding and plaque can be treated to a great extent with the regular use of honey. Honey is known to release antiseptic hydrogen peroxide which acts as anti-microbial agent that prevents the growth of bacteria. Experts’ advice the use of raw honey mixed with water to be used as mouthwash. Also rubbing honey directly on affected gums gives instant relief from pain and inflammation and other periodontal diseases.

*11. Natural Energy Drink*

Honey is known as an excellent source of natural energy as the natural unprocessed sugar present in it enters the bloodstream directly and this in turn can give a quick boost of energy. This quick boost works like a wonder for your workout, especially in longer endurance exercises.

*12. Prevents and helps control Eczema*

Eczema is a skin condition that causes red, itchy, flaky skin that causes discomfort. Usually, young children and teenagers suffer from eczema that can be treated with honey. Those suffering can make a mixture of raw honey and cold-pressed olive oil and apply on the skin to get rid of the problem. Honey acts as a natural cleanser by removing dirt and making the skin smooth and soft. It can also be used for exfoliation of the skin by mixing it with oats in order to remove dead cells. Regular use of honey prevents eczema from occurring or coming back again.

NOTE: TO ENJOY THE ABOVE BENEFITS, YOU MUST USE ORIGINAL RAW HONEY.

WHERE TO FIND RAW HONEY IN LAGOS, NIGERIA,

Contact:
08 053 408 939, 08 139 458 588

CAN COCONUT OIL HELP YOU LOSE WEIGHT?

01/05 Coconut oil in the recent past has gained a lot of attention in the world of healthy diet trends. Cooking in coconut oil is considered much better than using other highly refined oils like canola and vegetable oil. However, this is not the first time when the world has come to realise the health benefits of coconut oil. It has been in use for past many centuries for keeping the skin soft and nourishing the hair.
Many people started adding this tropical oil to their meals, snacks, and beverages when trying to shed kilos because it is a healthy fat.

02/5​ Coconut oil for weight loss

The health benefits of coconut oil are mainly because of medium-chain fatty acids (MCFAs) found in it. Our body can metabolise medium-chain fatty acids easily and differently than long-chain fatty acids (LCFAs), which is found in foods like olive oil and nut butter. They are not stored in the adipose tissues like long-chain fatty acids. Rather it is absorbed by the gastrointestinal tract and transported to the liver. Our liver metabolises the small chains into energy, helping us to manage our weight. The likelihood of MCT to be stored in the body is very less. Apart from this, there are some other health benefits of consuming coconut oil as well.

03/5​ It can boost your metabolism

As coconut oil is basically composed of MCT it may help you burn more calories in a day, which may be beneficial when trying to shed kilos. Our body uses the short-chain MCT immediately, which in turn may produce a thermogenic effect in the body.

04/5​ It can keep you full for a longer period of time

Coconut oil may make you feel fuller for a longer period of time and even regulate your appetite. Studies suggest that having a meal cooked in coconut oil may increase the sensation of fullness as compared to eating low-fat meals.

05/5​ The end result

There is evidence that proves coconut oil is healthy for consumption and is better than other long chair oils. Make sure you are consuming organic healthy coconut oil!

HEALTHY ORGANIC COCONUT OIL 4 SALE:

Contact:
08 053 408 939, 08 139 458 588

*LITTLE KNOWN BENEFITS OF COCONUT OIL*

*Strengthens Skin Barrier*

Coconut oil may help strengthen the skin’s protective barrier. In one study, participants who applied coconut oil to their skin and were then exposed to UV rays saw a lower inflammation response to the rays than those in the group who used mineral oils, or no oils. Consider mixing it in with your sunscreen for extra protection.

*Improves Cholesterol*

It’s no secret that there is good cholesterol and bad cholesterol. In order to boost your good cholesterol, you need to eat good fats, like coconut oil. They increase your intake of medium-chain triglycerides, which can boost that good cholesterol. One study of patients who consumed two tablespoons a day for two months saw significant improvements in their good cholesterol.

*Improves Liver Health*

One animal study found that consuming virgin coconut oil could help reverse fatty liver disease. The effect could have something to do with the liver being able to easily process coconut oil into ketones, a special type of energy the body needs to function.

*Heal Minor Wounds*

While coconut oil cannot help heal a massive wound, it may help speed up the healing of minor cuts and wounds. One study found that applying it to small wounds reduces inflammation and boosts collagen, which helps strengthen the skin and get it back to fighting condition.

*Fights Diabetes*

Coconut oil may be an important item on the grocery list of those with type 2 diabetes, or anyone who has diabetes in their family medical history. It can help preserve insulin sensitivity, according to one study, which is an integral part of fighting diabetes.

*Promotes Oral Health*

Oil pulling has been used for decades as a cleansing procedure in the medical field. When used in oil pulling, coconut oil specifically can protect against cavities and gingivitis, and balance the healthy bacteria in the mouth, making it a useful tool in oral hygiene.

*Strengthen Bones*

One study found that consuming coconut oil regularly could lead to an increase in bone volume, and an improved bone structure. If you are concerned about developing osteoporosis – a condition that plagues a lot of women – consider consuming coconut oil every day, along with calcium and vitamin D.

*Alleviates Eczema*

If you suffer from dry, itchy skin, and have tried every over-the-counter product out there, consider trying simple virgin coconut oil. In one study, patients with eczema and other conditions that cause irritated skin applied coconut oil to their skin for eight weeks and had better results than participants who used mineral oil.

*Deep Frying*

Even if you don’t want to deep fry anything, if you need to cook something at high heat, use coconut oil. Unlike many other oils, it retains its structure (i.e. won’t burn) when cooked at a high heat. Some popular cooking oils, like corn and safflower, can even become toxic at high heats.

*Battles Stress*

Researchers fed coconut oil to rats to study how it affects their stress response, particularly after being exposed to cold temperatures. They found that it boosts brain antioxidants, which can result in reduced stress, and helps the body bounce back quicker after stressful situations.

*Coconut oil Suppress Appetite*

If you have a difficult time putting an end to a meal, try having a spoonful of coconut oil with dessert. The fats in this oil metabolize into ketones, an alternative type of fuel your body can make use of. As a result, you feel full quickly because your body registers the oil as getting enough energy, without consuming many more calories.

*Treats Very Dry Skin*

While coconut oil can alleviate the itchy skin that comes with eczema, it can also be effective in treating particularly dry skin – like cracked heels with deep ridges in them. If your skin is so dry that it’s become calloused, consider applying coconut oil to the area every day.

*Fights Hair Damage*

Lauric acid, the main fatty acid found in coconut oil, gets deep into the hair shaft. As a result, it can create a protective barrier against products. Both those with already damaged hair and healthy air can benefit from applying coconut oil to their hair after shampooing.

*Prevents Obesity*

The Medium-chain fatty acids in coconut oil can improve the body’s energy expenditure, helping human bodies put the calories they consume to work, faster. To put it simply, coconut oil can boost your metabolism, helping you burn more calories.

*Fights Gut Infection*

If you have a sensitive stomach and are traveling somewhere where you fear food may give you a tummy ache, carry coconut oil. It may help prevent diarrhea, as one study found it inhibits the growth of a particular bacteria in the intestines.

WHERE TO BUY ORIGINAL COCONUT OIL IN LAGOS STATE

WhatsApp/ Call:
08 053 408 939, 08 139 458 588

100% RAW & UNREFINED HONEY

Nothing added, nothing taken away. 100% organic Unpasteurized honey filled with all nutritional essentials you need for a healthier lifestyle. We are located in Lagos.

Contact us on 08 139 458 588

ORGANIC RAW HONEY

Honey is a sweet, thick, dark coloured liquid produced by honeybees, it is filled with the goodness of antioxidants and various nutrients, which are vital for our body. It is one of the versatile ingredients you would ever find. Raw honey has innumerable health benefits and is known as a natural sweetener. It helps in lowering bad cholesterol level in blood and triggers a significant increase in good cholesterol. It prevents several heart diseases by lowering elevated blood pressure.

ORGANIC RAW HONEY AVAILABLE FOR SALE IN LAGOS,

WhatsApp/Call:
08 139 458 588, 08 053 408 939

*TIPS TO CONFIRM THE ORIGINALITY OF HONEY IN YOUR HOME*

*- Cold Water Test:* Take a teaspoon of the honey and put in a Glass plate and pour some Cold water on it. Then rotate the plate in clockwise - anti clockwise direction. Pure Honey should not dissolve immediately and you should see a hexagonal shaped web of honey underwater. Basically because honey holds the memory of a beehive.

*- Flame Test:* Take a matchstick and dip the head of the stick in honey and then try to light it by rubbing the head against the red strip on the side of the matchbox. The matchstick should burn if the honey is unadulterated.

*- Sand Test:* Take a little dry sand on your palm and put a drop of a honey on it. Pure honey will not mix with the sand and it should roll like a mercury ball in the sand. There may be sand glued to the honey drop but the honey will remain separate.

*- Paper Test:* Pour some honey on a paper and keep it for an hour. Pure honey will not wet the paper and it will not spread.

*-Cloth Test:* Pour some drops of honey on the outer side of a glass or on a cloth, it should roll down without sticking there.

*- Crystallisation:* Unheated raw honey should crystallise if the bottle is untouched for a long time.

In a laboratory, there are two basic Chemical Tests that can be performed to check adulteration in Honey:

- Fiehe's Test checks if commercial invert sugar has been added to Honey.

- Aniline Chloride Test can detect the presence of common sugar/Sucrose in honey. Common sugar contains Sucrose whereas Honey contains simple sugars (Glucose & fructose).

TO BUY UNHEATED RAW HONEY IN NIGERIA,

Contact us on:
08 139 458 588,
08 053 408 939

Thank you! This is great for PCOS sufferers. Check this out -[url]https://qimedicine.com.au/2020/01/21/can-you-get-pregnant-with-pcos/ [/url]

*HOW PURE IS YOUR HONEY?*

We share these following tips to confirm the authenticity of honey in your home:

*Cold Water Test:* Take a teaspoon of the honey and put in a Glass plate and pour some Cold water on it. Then rotate the plate in clockwise - anti clockwise direction. Pure Honey should not dissolve immediately and you should see a hexagonal shaped web of honey underwater.

*Flame Test:*
Take a matchstick and dip the head of the stick in honey and then try to light it by rubbing the head against the red strip on the side of the matchbox. The matchstick should burn.

*Sand Test:*
Take a little dry sand on your palm and put a drop of honey on it. Pure honey will not mix with the sand and it should roll like a mercury ball in the sand. There may be sand glued to the honey drop but the honey will remain separate.

*Paper Test:*
Pour some honey on a paper and keep it for an hour. Pure honey will not wet the paper and it will not spread.

*Cloth Test:*
Pour some drops of honey on the outer side of a glass or on a cloth, it should roll down without sticking there.

*Crystallisation:* Unheated raw honey should crystallise if the bottle is untouched for a long time.

*RAW UNDILUTED HONEY AVAILABLE FOR SALE:*

RAW SEA SALT IN LAGOS
Awesome Benefits of Sea Salt
Keeps you hydrated. Contrary to popular belief, sea salt is extremely beneficial in keeping us hydrated. ...
Reduces fluid retention. ...
A great source of minerals. ...
Balances electrolytes. ...
Prevents muscle cramps. ...
Great for skin health. ...
Improves digestion. ...
Nourishes the adrenal glands.

How to use honey for weight loss?

Many people add a teaspoon of sugar in their daily cups of tea or coffee without realizing how it can impact their health in the long run. Using honey for fast weight loss is one of the best ways to keep yourself healthy, fit and active.

Honey can also be used as a substitute in desserts, or as an alternative to different syrups and sweeteners. One of the best ways to consume honey for weight loss is by having a teaspoon of honey before bedtime. Doing so will help the body burn more fat during the early hours of your sleep.

Honey is also known to have the power of suppressing the appetite. Most people tend to overeat throughout the day, and this is one of the major reasons for weight gain. While one must not starve themselves, being cautious about the portion size of food is important. An advantage of using honey for weight loss is that it helps to curb small hunger pangs throughout the day. This will, in turn, help you in avoiding unnecessary snacking by keeping you satiated.

HIP/BUTT OIL
Hip Enlargement Lifting Essential Oil, Butt Firming Enhancement Essential Oil for Women.

Hiplift Buttocks Organic Essential Oil, Butt Firming Enhancement Essential Oil for Women, Natural Herbal Hip Lift Up Massage Oil，Hip Butt Firm Essence （100ML） (1)

Usage
How to use: Apply oil on your hips, massage it. Use it daily before going to bed to get a firm, elastic and plump hip.

Use 1 bottle as a cycle, you will see the difference.

WHAT SEA SALT CAN DO FOR YOU!

- Effective for Skin Care and treatment of skin infections

- Improves Oral Health and treats mouth infections

- Provides Relief From Rheumatism & Arthritis

- Encourages Exfoliation

- Relieves Symptoms of Psoriasis

- Cures Body Odour

- Maintains Electrolyte Balance in the body

- Treats Acne/Pimples & Aching Feet

- It Encourages Restful & Sound Sleep

- Gives Relief from Muscle Cramps

- Eye Care

- Reduces Acidity in The Body System

- Treats Genital Warts

.

Symmetric Organics: We sell: sea salt, honey products, nuts, seeds, essential oils, roots, herbs, spices, leaves, powders, butters, sticks, flowers, buds, fruits, etc

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Complete pack

WHAT HERBS KILL GENITAL WARTS?

- Green Tea
- Echinacea Root
- Garlic Powder
- Apple Cider Vinegar
- Oregano
- Neem
- Tea Tree Essential Oil
- Witch Hazel
- Golden Seal Root
- Chaparral Leaf
- Astragalus
- Olive Leaf Extract
- Shiitake Mushroom

WE SELL NATURAL HERBS, ROOTS, SPICES, SEEDS & NUTS

Contact: Organic SEEDS.

*HEALTH BENEFITS OF KAVA ROOT POWDER*

- It reduces the risk of cancer

- It elevates mood, well being, and contentment, and produce a feeling of relaxation

- It makes you feel calm and happy

- It reduces stress and anxiety

- It relieves pain

- It brings down high blood pressure

- It prevents convulsion

- It treats insomnia and promotes sleep

- It fights cancer

- It regulates the blood pressure

- It can help lower cholesterol levels

- It Eases Depression And Anxiety Issues

- It's Helpful For Bodybuilders

- It Treats Cough And Cold Symptoms

- It Helps Deal With Symptoms Of Alcohol Withdrawal

- It Cures Chronic Pain

- It Can Ease Menstrual Cramps

- It Treats Erectile Dysfunction

- It Promotes Sleep

- It Reduces Adrenal Fatigue

- It Treats Toothache

- It Supports Hair Growth

WE SELL NATURAL HERBS, SEEDS, SPICES, ROOTS & NUTS

Contact:
Organic SEEDS.

*WEIGHT-LOSS POWDER*

If you are a weight watcher then you should incorporate this powder as it can keep you full for a longer period of time (thanks to fibre) and helps to avoid unwanted calories. Also, it contains the antioxidant called chlorogenic acid that acts as a natural fat burner.

*BENEFITS*

- excellent source of high quality protein

- promotes muscle growth

- It can lower blood pressure

- It may help treat type 2 diabetes

- It helps to reduce inflammation.

- Beneficial for inflammatory bowel disease

- Boost your immune system

- Reduce hunger and suppress appetite

- It can help you lose weight

- Increases Muscle Mass and Strength

- Good for Your Bones

- Reduces Cravings and Desire for Late-Night Snacking

- Boosts Metabolism and Increases Fat Burning

- Lowers Your Blood Pressure

- Helps Maintain Weight Loss

- Helps Your Body Repair Itself After Injury

- Helps You Stay Fit as You Age

WE SELL NATURAL FAT BURNING HERBS, SEEDS, NUTS, SPICES, etc.

Contact:
Organic SEEDS.

Your mattress is full of dust mites: Here's Organic SEEDS' trick to get rid of them for good.

Don’t let the mites in your bed and clothes eat you alive! Spray this on them and you’ll never hear from them again.

In addition to eliminating moisture, dirt and all types of bacteria, including mites, baking soda is a deodorizer, so our mattress will regain that “new smell.”

Do you know how many mites may be living in your mattress right now? Between 100,000 and 10,000,000 depending on their age.

It is a direct risk to our health. It is even possible that, today, you are suffering from allergies.

Insomnia problems without knowing that the real problem “sleeps” every day on your mattress.

Experts recommend changing the mattress every 10 years, but everything will also depend on its quality and how you feel about it.

What we are clear about is that, throughout the useful life of a mattress, it is essential to carry out periodic cleanings in order to get rid of the feared mites.

THE IMPORTANCE OF CLEANING AND DISINFECTING THE MATTRESS.

You may have heard on more than one occasion about that study that recommends “not making the bed” or, at least, allowing about two hours to pass before making it. Well, this theory is only partly true. It is essential that we open the windows to let the air ventilate the bed.

We must remember that mites are arthropods, that is, they have an exoskeleton. Therefore, when we die, that skin and that external skeleton will remain attached to our sheets, pillows and mattresses, being a source of danger for any allergic person.

The normal thing is to change the sheets every week and, with this, we renew the bed and the danger of mites, but what happens with the mattress? It is the part of the bed where dust mites are most often stored, both live and dead, that is, with their exoskeletons still attached. It is therefore essential to disinfect the mattress at least once a month.

EFFECTS OF MITES ON OUR HEALTH

Mites are microscopic-sized arachnids that can easily penetrate the fabric of our sheets from the mattress. That is, even if you regularly change your sheets, the presence of mites in the mattress can still be dangerous.
You should know that allergic reactions come from two sources: from the mites’ feces and from the dead mites themselves. That is why, even if you ventilate your bed and decide not to, their skeletons will continue to adhere to the fabric, causing health problems.

One of the most common symptoms for your health is suffering from allergies, symptoms that would begin with watery eyes, red eyes, sneezing, asthma, cough, runny nose, sore throat.

Waking up with a lot of rheumy in your eyes is also usually an effect of mites.

Skin problems, insomnia and headaches are also symptoms that we must take into account. If your mattress is more than 10 years old, these will be one of the most obvious effects on our health.

HOW TO CLEAN AND DISINFECT OUR MATTRESS

What do I need to clean and disinfect my mattress?

A glass of baking soda (250 grams).
5 drops of tea tree essential oil.
A plastic container with a lid.
A strainer or sieve.

HOW DO I DO IT?

The first thing we will do is remove the sheets and take the mattress to a place where the sun shines and where we have enough space to move and clean it. The ideal is, without a doubt, a balcony or terrace.

WHY ARE WE GOING TO USE BAKING SODIUM?

Because it is an essential, economical and effective element to help us in our daily cleaning. It allows us to eliminate humidity, deodorize and eliminate all types of bacteria, dirt and, above all, annoying mites. As for tea tree essential oil, as you already know, it is one of the best natural disinfectants that exist. You can easily find it in natural stores. It is not expensive and will be used for a multitude of applications: to make hand sanitizers, to clean the bathroom, or the kitchen… It has a pleasant smell and will also make your mattress have that pleasant “new” aroma again.

What we are going to do is very simple. Take a plastic container and place 250 grams of baking soda in it. Now add the 5 drops of essential oil and stir well so that the two things mix.

Now, using a sieve or strainer, spread this mixture based on baking soda and essential oil on your mattress. First we will do it on one side and allow it to act for an hour. Next, do it on the other side and let it act for an hour as well. In this way, we will disinfect our mattress.

Finally, all you have to do is run your vacuum cleaner over the surface of the mattress to remove all the dirt stuck to the baking soda. As you can see, this is a really easy trick and ideal to do once a month. In this way, you will get a deeper and healthier rest, you will notice it especially when you get up in the morning. Do we put it into practice?

WHERE TO BUY ORIGINAL BAKING SODA, TEA TREE ESSENTIAL OIL IN NIGERIA?

Contact:
Organic SEEDS.

2000 Years Old Recipes!
LOWER CHOLESTEROL and SUGAR, REDUCE PAINFUL INFLAMMATION, BOOST IMMUNITY with HONEY and CINNAMON

For over 2000 years, honey and cinnamon have been cherished for their remarkable health benefits. This timeless combination is not only delicious but also offers powerful medicinal properties. From lowering cholesterol and blood sugar levels to reducing inflammation and boosting immunity, honey and cinnamon are a dynamic duo for health. Here’s how to use them and why they’re so effective.

Ingredients:
1 teaspoon of ground cinnamon

1 tablespoon of honey

1 cup of warm water (optional, for mixing)

Step-by-Step Recipe:
1. Prepare the Ingredients
Gather high-quality ground cinnamon and raw, organic honey. These ingredients are readily available in most grocery stores and health food stores.

2. Mix Honey and Cinnamon

In a small bowl, mix 1 teaspoon of ground cinnamon with 1 tablespoon of honey until they form a smooth paste. You can also add this mixture to a cup of warm water to create a soothing drink.

3. Consume Daily

Take this mixture once daily, preferably in the morning on an empty stomach or before bed. You can eat it straight from the spoon or stir it into warm water for a delightful drink.

Why This Remedy Works
**1. Honey: Honey is a natural sweetener packed with antioxidants and antibacterial properties. It helps reduce inflammation, boosts the immune system, and provides a natural energy boost. Honey also has a low glycemic index, making it beneficial for managing blood sugar levels.

**2. Cinnamon: Cinnamon is known for its anti-inflammatory, antioxidant, and antimicrobial properties. It helps to lower blood sugar levels by improving insulin sensitivity and can reduce cholesterol levels, particularly LDL (bad cholesterol). Cinnamon also supports heart health and enhances immune function.

*Benefits of Honey and Cinnamon*

👉 Lowers Cholesterol: Regular consumption of honey and cinnamon can help lower LDL cholesterol levels, reducing the risk of heart disease.

👉 Regulates Blood Sugar: Cinnamon helps to stabilize blood sugar levels, making this combination beneficial for people with diabetes or those at risk of developing the condition.

👉 Reduces Inflammation: Both honey and cinnamon have anti-inflammatory properties that help reduce pain and swelling associated with chronic inflammatory conditions like arthritis.

👉 Boosts Immunity: The antibacterial and antioxidant properties of honey and cinnamon strengthen the immune system, helping to fight off infections and illnesses.

👉 Improves Digestion: This combination can also aid in digestion and relieve digestive discomfort.

*Additional Tips*
Use Raw Honey: For maximum health benefits, use raw, organic honey. Processed honey may lose some of its beneficial properties.

*Choose Ceylon Cinnamon*: Ceylon cinnamon, also known as “true cinnamon,” is preferred for its lower coumarin content compared to cassia cinnamon, making it safer for regular use.

*Consistency is Key*: To see significant health benefits, incorporate this mixture into your daily routine consistently.

*Final Thoughts*
The combination of honey and cinnamon is a time-honored remedy that offers numerous health benefits, from lowering cholesterol and blood sugar levels to reducing inflammation and boosting immunity. This simple yet powerful mixture can be easily incorporated into your daily routine for better health and well-being. Give this ancient remedy a try and experience the incredible benefits for yourself. Here’s to a healthier, happier you!


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WE SELL NATURAL HERBS, SEEDS NUTS & ROOTS.

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Organic SEEDS.

*STROKE: THESE WARNING SIGNS THAT APPEAR 1 MONTH BEFORE*

Strokes are extremely dangerous. You must therefore remain vigilant and consult a doctor as soon as you notice one of these warning signs.

Every year, strokes claim many victims. It is a blockage or rupture of a blood vessel in the brain due to a blood clot. At this point, the cells will no longer be irrigated and supplied with oxygen and will begin to decline. This will have serious consequences for the body and it will be necessary to quickly receive care. If the strokes seem to come on suddenly, some signals may come about a month before.

THE DIFFERENT TYPES OF STROKE

Be aware that there is not just one kind of stroke, but there are two or even three types:

ISCHEMIC STROKE
Also called cerebral infarction, it accounts for 85% of stroke cases . It is therefore the most common type of stroke. If the artery that supplies blood to the brain becomes clogged with cholesterol-rich plaque (atherosclerosis), it is cerebral thrombosis. If it’s a blood clot obstructing it, it’s called a cerebral embolism.

HEMORRHAGIC STROKE
Less common, hemorrhagic stroke affects 15% of stroke cases. The main cause comes from a ruptured aneurysm. According to the Ministry of Health, “tumours, hypertensive crises and various bleeding disorders can also lead to cerebral hemorrhages”.

TRANSIENT ISCHEMIC ATTACK (TIA)
This third type of cerebral accident is not a stroke in the proper sense. Indeed, it is called a transient ischemic attack if the element that blocks the artery resolves itself , without leaving any sequelae. As for the symptoms, if they are identical to those of a stroke, their duration does not exceed a few seconds or even a few minutes, and then they completely disappear. It is for these reasons that transient ischemic attack (TIA) is difficult to detect and can even be assimilated to a malaise. But it is important to remain vigilant and contact 15 if this happens, as it still carries a risk of stroke .

To help with the rapid management of a stroke, discover the warning signs that can detect a stroke, a month before it occurs.

SIGN OF A STROKE: body weakness or numbness
This is evidenced in the face , arms and legs . Usually it affects only the right or left side of the body because the stroke affects only one hemisphere of the brain. So one of the signs that can be alarming is that of a smile that will seem weaker on one side of the mouth or numbness in the arm.

Fainting can result from a stroke
Other alarming factors can be dizziness, a “spinning” feeling, fainting and even blackouts . Even if they are not necessarily synonymous with stroke, they reflect a significant health problem and, as a precaution, it is better to consult a doctor.

A stroke affects vision
It can happen that before a stroke, sudden vision problems are triggered. You can see blurred, have a sensation of glare or even lose the sight of colors or go on to blindness.

Headaches can indicate a stroke
Sometimes very violent and unexpected headaches can strike. They can be so intense that they are accompanied by vomiting. Beyond a simple migraine , they can be harbingers of a stroke.

Loss of coordination that results from the onset of stroke
Before a stroke, it is possible that one is suddenly dizzy , that one can no longer move as usual. It can affect a specific part of the body or all of it. There may also be difficulty speaking or finding words.

Being short of breath: a potential sign of stroke
In some cases, being short of breath in a situation where you are not used to being, without special or minimal effort , can also be a warning sign of a stroke.

If you have the slightest doubt about your state of health, do not hesitate to contact a professional.

*HERBS TO PREVENT & MANAGE STROKE*

Certain herbs may help prevent and manage stroke by:

1. Improving blood circulation
2. Reducing blood pressure
3. Preventing blood clots
4. Anti-inflammatory effects
5. Antioxidant properties

Here are some herbs that may be beneficial:

1. Ginkgo biloba: Improves blood flow, reduces inflammation

2. Turmeric: Anti-inflammatory, antioxidant properties

3. Ginger: Anti-inflammatory, improves circulation

4. Garlic: Reduces blood pressure, prevents blood clots

5. Cayenne pepper: Improves circulation, reduces blood pressure

6. Willow bark: Contains salicin, similar to aspirin, reduces inflammation

7. Peppermint: Improves circulation, reduces blood pressure

8. Rosemary: Improves circulation, antioxidant properties

9. Sage: Improves circulation, reduces inflammation

10. Green tea: Antioxidant properties, reduces blood pressure

Remember to consult a healthcare professional before using herbal remedies, especially if you have underlying health conditions or take medications. Additionally, a healthy lifestyle, including a balanced diet and regular exercise, is crucial for stroke prevention and management.

WHERE TO BUY NATURAL HERBS IN LAGOS, NIGERIA?

Contact:
Organic SEEDS.