Regular monthly ovulation is a critical and an important event that needs to happen each menstrual cycle in order for a woman to become pregnant. Sadly, ovulatory dysfunction or anovulation happens regularly for many women, making it one of the leading causes of female infertility. There are however five simple ways to promote healthy regular ovulation and they are as follows;

1. Eat a Clean, Whole Food, Nourishing Fertility Diet

Fertility Diet is about supporting your body in its reproductive efforts; meaning eating real, whole foods, a variety of fruits, vegetables and whole grains, moderate amounts of lean (organic/grass-fed/free-range) meats, seafood and dairy, nuts and seeds, and healthy fats. Consistently, research has shown that following a Fertility Diet is one of the most influential ways to support regular ovulation. You might be surprised to know that consuming adequate amounts of Vitamins D, B12, Iron and Essential Fatty Acids (EFAs) all can play a part in healthy ovulation.

2. Exercise Daily

Regular, moderate exercise helps maintain a healthy body mass index (BMI) or weight, which in turn supports hormonal balance and healthy insulin levels both important for fertility and...read more on https://planbwellness.com/ovulation/