Popcorn is usually a delicious snack for movie theaters and relaxing nights at home, but there are many health benefits associated with this air-popped food that most individuals have never taken note of. Popcorn is a type of corn that has a hard endosperm, hull, or shell, containing a starchy interior. When this popping corn is heated, the pressure inside the hull increases and eventually a POP! occurs. Corn was first domesticated about 10,000 years ago in what is now Mexico. Archaeologists discovered that people have known about popcorn for thousands of years. This can make it an attractive snack to people with dietary restrictions on the intake of calories, fat or sodium. For the sake of flavor, however, large amounts of fat, sugar, and sodium are often added to prepared popcorn, which can quickly convert it to a very poor choice for those on restricted diets.
Health Benefits of Popcorn
Prevents Aging: Popcorn can keep you feeling healthy and happy well into your old age thanks to the powerful antioxidants that combat these effects of free radicals.
Corn contains ferulic acid, which is linked to potentially killing certain kinds of tumor cells.
Prevents Cancer
Corn contains phosphorus, a mineral that aids in supporting healthy bone function, as well as the function of many types of cells throughout the body
Controls Blood Sugar: When the body has ample amounts of fiber, it regulates the release and management of blood sugar and insulin levels better than people with low levels of fiber. Popcorn is always a recommendation if you suffer from diabetics.
Weight Loss: The fiber content in popcorn makes you feel full and inhibits the release of the hunger hormone, ghrelin. This can prevent overeating and keep people who are battling the swelling happy and thin, without making them feel like they aren’t eating enough.
Popcorn is also very low
10 Reasons To Eat Popcorn Daily