Modern day living has led to an increased exposure to all sorts of toxins and unwanted deposits in human systems. Today, we are faced with the challenge of exposure to toxins from what we consume, our cosmetics and even our environment. Therefore, ever than before, there is a need for regular cleansing and detoxification in order to avoid a total breakdown of the body’s immune system.

Aside from the toxic by-products of our own metabolism, we are also faced with toxins in what we eat and drink, as well as from alcohol, cigarettes, medical drugs, cosmetics, household cleaning products, not to mention pollution and environmental poisons.

Detoxification is a key body function involving the elimination of metabolic waste and other toxins via the eliminatory organs – the skin, the kidneys and especially the liver.

As much of about 80% of all chemical processes that go on in the body involve detoxification activities.

So What is a Body Detox or Cleanse?

It’s a way of eating (and living!) cleanly to minimise the amount of chemicals and pollutants in our systems, while emphasises on high-nutrient foods that help draw out and eliminate toxins to maintain good health and prevent diseases.

The lighter dietary load allows our body to expel accumulated toxins (which are stored in our fat cells) and reduce the burden on our organs and detoxifying functions (like the skin and liver). And what should you include in your diet while you’re on a detox? Below are 5 fabulous foods that will help your body detoxify and cleanse;

Water

Ok, not technically a food but crucial when you’re cleansing and the rest of the time! Many people are partially dehydrated all the time which stresses your system and prevents efficient detoxification. Drink lots of water; at least, 2 to 3 litres per day.

Try drinking a liter (about 4 cups) of water in the morning, then sip the remaining 1-2 liters throughout the day. Avoid drinking at mealtimes, so you don’t dilute your digestive juices.

Leafy Greens

Leafy greens (think kale, celery, silverbeet, baby spinach, etc) are the backbone for any good detox! They are alkalising and an alkaline body is better at battling bad bacteria, yeast and keeping cravings at bay for weight management.

Green leafy veggies also contain chlorella which helps to cleanse and increase the...read more on https://planbwellness.com/5-foods-that-will-help-detoxify-and-cleanse-your-body/