for fast belly and fat loss, take a good combination of exercise (weight training and aerobic) with a low-fat diet (don't starve yourself), engage in biking and running in moderation because excessive endurance exercise can destroy the muscle tissue. for more abdominal fat loss secrets and tips visit http://abssecretsexposed.com

If you want to lose fat from your belly or thighs, or arms, or legs, or any other body part for that matter, should you do things differently? Do you need to do different exercises?

The answer is NO. Sure, if you want to tone any specific body part you need to increase muscle tissue in that particular body part, but if you want to lose fat in your butt, thighs, or belly, it doesn't matter which body part your exercises focus on.

Yes, that's right. Most people believe that you burn fat from the body part which you workout but it is simply not true. Our body burns fat as one complete unit. The areas on your body where you see more or less fat are determined by your genetics and nothing more.

This means that if you want to lose arm fat, belly fat, or leg fat, you need to concentrate on exercises which burn the most body fat in general and not on specific exercises.

Once you know that, you are already well more advanced than the vast majority of gym goers around the world who continue to do endless hours of less than effective exercises which burn little fat. You can focus on the right fat burning exercises and see fast and impressive results.
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