LOSE YOUR WEIGHT WITH THIS 30 MINUTES EXERCISE PLAN
Physiology and weight loss science endorse 30 minutes per day exercise plan and at least 3 times per week. This plan has been confirmed to facilitate that body fat loss and is by far the best exercise plan.
Experts agree that extended low-to-moderate intensity physical activity is yet the the important and flexible factor in energy expenditure for losing weight. The 30 minutes exercise plan is beneficial. This is because your body has only three possible energy systems. Two of them are independent of oxygen, yet in order to metabolize fat, your body demand that oxygen be present. In essence, quick exercise bouts look for quick energy sources. These reside in the blood and in muscle. It takes more than a few minutes to significantly tap into your fat stores, and especially, to burn enough of it for a long time to lose substantial body weight. This is almost the exact opposite of muscle tissue, where you can see and feel virtually immediate results. Burning fat requires patience. You have to allow yourself time to let exercise effects occur.
To reach your Aerobic Threshold, generally, your exercise should begin with a warm-up phase, at least 1-3 minutes, provided your intensity remains with your target heart rate training zone (about 120 heart beats per minute, an estimated average for most non health-impaired adults). Then you spend the next 7 - 10 minutes reaching aerobic threshold. You are near to the point where your muscles burn (from a too - highly -intensive performance causing lactic acid build-up). The medium - to - low intensities takes longer period of time. Lipids (a simplified word for non-water soluble - fats within your system) have to move from the outside of a cell, through the Cytosol, mix with pyruvate, plus oxygen and then proceed to your furnace (mitochondria). This is where you break fat down into rewarding and much wanted by-products and energy (the work you have achieved); H20 (sweat) and Carbon dioxide (a lot of continuous exhaling). So if you quit at the 10 minute mark, you deny yourself approximately 10 calories or more per minute of weight loss, primarily from fat stores. Stopping this process at the 10 minute mark is much like going all the way to the door of your favorite party but never stepping inside.
Remember these points:
• 30 minutes exercise plan is more effective than 10 minute workout
• You have to reach and surpass your aerobic threshold before you can benefit from an exercise plan
• Your exercise intensity must remain within your target heart rate training zone.

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