https://healthlovaz.com/2018/09/23/precise-tips-for-losing-weight/

Most people want to look slim just like the models on TV and magazines. Why the entertainment industry may paint a glamorous picture of the “ideal” body size as being slim, don’t feel bad about your body if you are fat or obese. This post will help you appreciate your body and give you quick healthy tips not a long list of confusing do’s and don’ts you may have read about before. So let’s delve into the discussion.

As far as fitness, health, medicine and bodily well-being is concerned, the term weight loss, refers to a reduction in body mass that is usually linked to loss of body fluid, body fat, muscle, tendon, connective tissues or bone mineral deposits. People can cut down on body weight either voluntarily or otherwise. Intentional weight loss is loss of body mass with the aim to improve fitness, general body appearance or health enhancement.
If your weight is not life threatening or negatively affecting your health, you may have to slow down and think it through. You should love your body the way it is! If you happen to be going on a deliberate weight loss schedule, you need to have a cogent reason why you want to go through this process. We should be conscious about the fact that we were not all born to be slim! Our genes, the way we eat what we eat and our resting patterns vary from person to person. If your weight does affect your health however, you need to understand that reducing weight safely is sure to take time and effort,

read more