We are getting bigger now and i hate it.

Where are You presently?
Are You Nigerians?

just has missyb said where are you located ?
that way we could be specific with the kind of food timetable more advicable

^^^
Ma location is . . . , . . , . . . . ,

^^^^`^^if you would love to be kidnapped by me let me in on your location

bring it on
u been good though

^^^^^you know i gat the right temperature to shelter you from the storm
me good loff n ya?

not bad. Just getting me head stuck in with a nu starter i'm taking through work's pros and cons

sounds cool,that starter berra be a HE

hehehehehe do u want me to go on a confirming mission?
I know he/she wears trousers

jay bee:

hehehehehe do u want me to go on a confirming mission?

yes i do that way i wouldnt need a plan B
just don't want her to kidnap you before i do

u and ur sweet mouth

^^^^^you only bring the sweetness out of my mouth

r we on a teasing bender today
NL's greatest teaser

of course we be 100% naija

Where are Y'all presently? In Naija?

of course i am in Naija. why all these interrogations b4 i can get the food time table.

chy4luv:

of course i am in Naija. why all these interrogations b4 i can get the food time table.

to help tailor the right food available in your area for you and your family.

im sure it wouldnt make sense to you if you are given table for bukina faso peoples food

~Sissy~:

to help tailor the right food available in your area for you and your family.

im sure it wouldnt make sense to you if you are given table for bukina faso peoples food

Thank You Jare!

Chy4luv,
Kinda busy now. I shall post the Food roster later in the day.

It's not as easy as I thought, making a strictly Nigerian Food roster. . . but here's what I came up with. Anyone can modify the roster.
Plus, Chy4luv, You have to work on the quantity you dish out.
Where I didn't indicate quantity, please do so.


Monday
Breakfast - A cup of Tea, 2 slices of bread and a boiled egg
Lunch - Rice and stew, oranges.
Dinner -Spaghetti (90 gr for adults, 60 for the kids), any fruit


Tuesday
Breakfast - Pap (akamu, to be precise)and 2 balls of baked beans (akara)
Lunch - Beans and fried plantain, melon.
Dinner - Yam porridge (any fruit)

Wednesday
Breakfast - A cup of tea and biscuits.
Lunch - Jollof rice, banana
Dinner - Bread and fried eggs. (Any fruit)

Thursday
Breakfast - cornflakes with milk
Lunch - Yam and vegetable stew
Dinner - Eba and egusi soup

Friday
Breakfast - Custard and akara
Lunch - Beans and unripe plantain, apple
Dinner - Coconut shrimp rice

Saturday
Breakfast - Juice and biscuits
Lunch - Eba and ogbono soup
Dinner - Yam porridge

Sunday
Breakfast - 2 Slices of bread and fried eggs.
Lunch - Fried rice, banana
Dinner - Ravioli broth

Thursday
Breakfast - cornflakes with milk
Lunch - Yam and vegetable stew
Dinner - Eba and egusi soup

nice!! but i think the eba for dinner is too heavy they should take something light

will post mine later when less busy

True!
That seems to be the only 'heavy' meal I put for dinner 'cause I couldn't find sum'n' else.
Then again . . . assuming they have dinner at 8, Eba would be fine. No?

^^^^^yeap,if they do take heavy food hours before going to bed that will be fine
btw nah heavy food full naija sef

@post
                                           BREAKFAST
cornflakes----------MONDAY
tea and bread-------TUESDAY
fried eggs with ripe plantain----------WEDNESDAY
akamu or custard with akara--------------THURSDAY
fried potato with fried egg---------FRIDAY
biscuit and juice_----------------SATURDAY
anything take able

                                            LUNCH/DINNER
rice and stew
Eba and egusi or any kind of soup
amala and ogbono
jollof rice
yam and garden egg
plantain and owo
yam porridge
vegetable and yam or plantain
beans and garri
spaghetti(once a while)

THE INTAKE OF VEGETABLE AND PLANTAIN SHOULD BE HIGH
YOUR INTAKE OF RED OIL SHOULD BE VERY LOW
FRY YOUR EGGS WITH LITTLE OIL
DONT EAT VERY LATE AT NIGHT
FRUITS SHOULD BE SERVED AT ALL TIME ALONG WITH THE FOOD

Thanks everybody.
We eat eba only for lunch, and we don't eat once it's past 7pm.

Chy4luv,
Modify the list to Your liking and work on the quantity you dish out.

Y me,
You nor serious eh!!! Beans and Garri kè?

Missy B:

It's not as easy as I thought, making a strictly Nigerian Food roster. . . but here's what I came up with. Anyone can modify the roster.
Plus, Chy4luv, You have to work on the quantity you dish out.
Where I didn't indicate quantity, please do so.


Monday
Breakfast - A cup of Tea, 2 slices of bread and a boiled egg
Lunch - Rice and stew, oranges.
Dinner -Spaghetti (90 gr for adults, 60 for the kids), any fruit


Tuesday
Breakfast - Pap (akamu, to be precise)and 2 balls of baked beans (akara)
Lunch - Beans and fried plantain, melon.
Dinner - Yam porridge (any fruit)

Wednesday
Breakfast - A cup of tea and biscuits.
Lunch - Jollof rice, banana
Dinner - Bread and fried eggs. (Any fruit)

Thursday
Breakfast - cornflakes with milk
Lunch - Yam and vegetable stew
Dinner - Eba and egusi soup

Friday
Breakfast - Custard and akara
Lunch - Beans and unripe plantain, apple
Dinner - Coconut shrimp rice

Saturday
Breakfast - Juice and biscuits
Lunch - Eba and ogbono soup
Dinner - Yam porridge

Sunday
Breakfast - 2 Slices of bread and fried eggs.
Lunch - Fried rice, banana
Dinner - Ravioli broth

If I follow this. .Im killing myself gradually

Missy B:

Y me,
You nor serious eh!!! Beans and Garri kè?

chaiii sweery i like akara and soaked garri bad, no day passes me by without akara
back home in naija i always take that before i leave for church every sunday morning
my family talk talk talk so tey them tire

chy4luv:

Thanks everybody.
We eat eba only for lunch, and we don't eat once it's past 7pm.

that good
try to eat dinner as early as possible but 'activities' don't let me .

Dinner -Spaghetti (90 gr for adults, 60 for the kids), any fruit

i am always confused seeing recipes written with their quantity beside them. please how do i measure all these quantities? is there a specific way of doing dat or is it that every kitchen must have weighing balance. please i need help.

bizgirl:

Dinner -Spaghetti (90 gr for adults, 60 for the kids), any fruit

i am always confused seeing recipes written with their quantity beside them. please how do i measure all these quantities? is there a specific way of doing dat or is it that every kitchen must have weighing balance. please i need help.

In ma home, there's a Food scale in the Kitchen and I think that's what others use.
It's very useful.

Hope this helps,

Breakfast
Oatmeal
Akara + smoothie
Yam and egg

Brunch
Watermelon on weekends, banana on weekdays. Or any fruit of your choice

Lunch
Beans and corn with dodo or Rice and Beans with dodo
Moinmoin with garri or moinmoin with rice
Rice, broccoli in stir-fried veggie, meat/fish
(Eba or Iyan or wheat) with (okro or edikaikong or egusi or ogbonno or gbegiri)
Yam porridge with spinach

Dinner
Spaghetti with broccoli in stir-fried veggie
Dodo with veggie (optionally with fried eggs)
Potato with eggs and broccoli in stir-fried veggis
Catfish soup with meatpie + smoothie

Snacks
Nuts (Almond nuts, Cashew nuts)
Meat pie
Fruits