The benefits of garri as a fermented food. 1) Fermentation causes release of some bound minerals such as calcium and magnesium. 2)Fermentation improves the digestibility of the food as its already pre-digested by the bacteria during fermentation. 3) Fermented foods are loaded with probiotics which helps to ensure good bacteria proliferation in the gut. 4) Fermented foods help curb sugar cravings, by regulating your microbiome and helping your taste buds to adapt to bitter/sour taste. 5)Fermented foods boost your immune system. continue

https://veterinarymedicineechbeebolanle-ojuri..com/2018/10/cassava-benefits-of-garri-as-fermented.html

Just be careful with your eyes!

Quick garri processors don't allow that famentation to take place anylonger, as their mordern machine can now blend, dry and fry garrison at the same time.

This is why garri is dangerous today.

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