How Can You Be fit: In today’s obesity dominant world people seem to forget what being fit really means.Being fit doesn’t mean looking good on the camera or the mirror in front of you with extra pounds of weight stacked on your body,ask anyone predating the bodybuilding era about fitness the answer will always be”its being comfortable with your daily life” the word comfortable doesn’t means sitting on your couch all day long doing nothing it means being efficient in your daily routine and performing each and every task to your fullest capacity.
http://sickeducation.com/3-basic-steps-towards-fitness/