I’m not a fan of Avocados, I don’t even know that it has all these nutrients and stuff, until I heard people saying it’s very rich in nutrient and stuff like that, so I did a little research and voila! I was blown away!

Did you also know that avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids? They are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Here are other amazing information I unearthed:

Avocados are nutrient rich
Avocados are one of the greatest source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. They are so rich, we need more fingers to count all the nutrients they contain...Read More at https://www.virtuedigest.com/five-health-benefits-of-eating-avocados-you-never-knew/