Short And Effective 10 Minute Exercise You Can Do First Thing In The Morning - Health - Nairaland
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| Short And Effective 10 Minute Exercise You Can Do First Thing In The Morning by chuksstanlo: 3:52pm On Nov 05, 2018 |
Do 20 burpees(flying bombing). Repeat 3 times. Rest for 30 seconds to one minute after doing each of the 20 burpees. For example you do the 20 burpees then rest then do the 20 burpees again then rest, then do it again Tell me how it feels after doing it |
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