I Want To Lose 10kg - Health - Nairaland
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| I Want To Lose 10kg by blacksta(m): 10:36am On Jul 21, 2010 |
Firstly i am not fat or overweight but my weight has being flucating between 85kg and 90kg for the last 5 to 8 years and my waste size has been 33/34cm for at least 5 years. I reguarly execise/weight training on average once a week , Sex ( 3 times a week )and play football every other saturday but cant seem to drop the weight could it be my diet / or the weight training. My diet consist of alot of carbonhydrates . at lot of cereal, brown bread, rice , potatos, and garri - I would like to drop at least 10 kg before the end of year |
| Re: I Want To Lose 10kg by spikedcylinder: 10:39am On Jul 21, 2010 |
Lol @ sex being a major form of exercise for you.  |
| Re: I Want To Lose 10kg by ObamaUS: 10:59am On Jul 21, 2010 |
Try and take excessive sleeping drugs that cam make u sleep for about 1 week at a stretch, You will lose weight like never before, it works like wonders |
| Re: I Want To Lose 10kg by blacksta(m): 11:06am On Jul 21, 2010 |
spikedcylinder: Lol - I guess anything that increases the pace of heart over an extend period must be good. Just imagine all the movements. One requires strength to carry the woman for shoulder. |
| Re: I Want To Lose 10kg by blacksta(m): 11:08am On Jul 21, 2010 |
ObamaUS: Mr Joker - No wonder you are daft - could it be the sleeping tablet? |
| Re: I Want To Lose 10kg by spikedcylinder: 11:25am On Jul 21, 2010 |
blacksta: If she's on your shoulder, your mouth will be directly in front of her kini. Maybe that's why you can't loose weight. Too much v juice.  Chai, I don die. |
| Re: I Want To Lose 10kg by blacksta(m): 11:58am On Jul 21, 2010 |
spikedcylinder: Lol - dont kill me with laughter -se na Orange juice or apple juice _ I am not at that level yet where i would licking honey pot - did you not see my thread on the sexuality section where i asked " Can one fall ill licking a woman's honey pot " Maybe you can answer the question seen you are an expert in lollipop licking or you are five alive drinker lol |
| Re: I Want To Lose 10kg by spikedcylinder: 12:07pm On Jul 21, 2010 |
I cannot answer any question o. You're the one that uses sex as exercise and carrying women on your shoulders and abdomen. You answer your own questions. LWKMD! |
| Re: I Want To Lose 10kg by blacksta(m): 12:15pm On Jul 21, 2010 |
If you are shy - you send me a private email - anyway back to the topic |
| Re: I Want To Lose 10kg by spikedcylinder: 12:34pm On Jul 21, 2010 |
Shy of what again? LOL!!!! No go believe. Yea, back to the topic. Stop drinking v juice, you'll lose the weight.  |
| Re: I Want To Lose 10kg by blacksta(m): 12:38pm On Jul 21, 2010 |
Oya talk to me if you are not shy Would be interested to know more about this juice drinking business - i might be losing out - I could add it my execrise activities then i will surely lose weight fast |
| Re: I Want To Lose 10kg by spikedcylinder: 1:05pm On Jul 21, 2010 |
You're already doing it, what do you want me to teach you again? |
| Re: I Want To Lose 10kg by blacksta(m): 2:36pm On Jul 21, 2010 |
My reference to shoulder activities was only to demonstrate that effort is required when having se x - which one can classify as an execrise. So please teach me how to drink juice. |
| Re: I Want To Lose 10kg by spikedcylinder: 2:39pm On Jul 21, 2010 |
That's what I'm saying, I cannot teach you what is inherent. I'm a woman and cannot drink my own, you should be the one telling me the things you do. |
| Re: I Want To Lose 10kg by Basildon1(m): 2:49pm On Jul 21, 2010 |
Guy, how u go lose weight with all these carbs in your diet, Run round lakeside centre 3 times daily |
| Re: I Want To Lose 10kg by blacksta(m): 2:52pm On Jul 21, 2010 |
Basildon1: Ol boy - you dey my area - how now You wan kill me that - Lakeside ke? If you remove carbs from the Nigerian diet you will have nothing left. What are the subsitutes -I like rice and bread - with bread i only eat brown bread. Please help me oooo |
| Re: I Want To Lose 10kg by Basildon1(m): 3:00pm On Jul 21, 2010 |
blacksta:I just dey,mehn, i dey come your area well well, my guys full dat side But on seroius level,join Fitness First (useless thieves) your weight n waist size is alright, white rice n bread is evil,man.U need to switch diet - oats,brown rice, brown bread + workout 4/5 times a week (very crazy after work!!!). then u go turn bad guy like me  |
| Re: I Want To Lose 10kg by spikedcylinder: 3:04pm On Jul 21, 2010 |
^^^Where picture, bad guy? |
| Re: I Want To Lose 10kg by blacksta(m): 3:25pm On Jul 21, 2010 |
Spikey post your own picture - Let analyze - you get me - I am bader than the other guy although not drinking juice yet. |
| Re: I Want To Lose 10kg by spikedcylinder: 3:41pm On Jul 21, 2010 |
Na. I'm to ooogly! You know its us ugly people that have the sharpest tongues. |
| Re: I Want To Lose 10kg by blacksta(m): 3:44pm On Jul 21, 2010 |
spikedcylinder: Beauty is in the eye of the beholder |
| Re: I Want To Lose 10kg by Basildon1(m): 3:56pm On Jul 21, 2010 |
spikedcylinder:Spikey,if u see picture u will know why they call mi Mr Cheesegrater, i just dey joke o but I'm alright still, cant connect my fone to my work PC, sowwy Blacksta,how far with this SAP thing na, |
| Re: I Want To Lose 10kg by spikedcylinder: 3:59pm On Jul 21, 2010 |
blacksta: Leave story. If everyone sees my worworness, my own don finish be that. Basildon1: Lol. Cheesegrater! Lol. Seriously though, blacksta, have you tried any of these fad diets? |
| Re: I Want To Lose 10kg by blacksta(m): 4:06pm On Jul 21, 2010 |
Ol boy you know me - or you dey follow me for the SAP thread - ol boy i want enter SAP or you be SAP consultant - abeg gist me. Spike - dont worry i have seen your picture and if thats what you call wo wo then Beycone must be very ugly. |
| Re: I Want To Lose 10kg by Basildon1(m): 4:07pm On Jul 21, 2010 |
spikedcylinder:Kai, hope u havent done the maple syrup diet, |
| Re: I Want To Lose 10kg by spikedcylinder: 4:10pm On Jul 21, 2010 |
blacksta: Where you see that one? Na counterfeit. Basildon1: Na, I did the chilli pepper one for 6 months and I'm still a camel. |
| Re: I Want To Lose 10kg by Basildon1(m): 4:11pm On Jul 21, 2010 |
blacksta:Bros no be so, but i don bookmark that SAP page since last month and i see your last posts for there, me sef get interest die, but i never decide on either to go India (the money 2 much  ) or to self study |
| Re: I Want To Lose 10kg by Basildon1(m): 4:16pm On Jul 21, 2010 |
spikedcylinder:Lol @ still a camel, i believe Blacksta,i'm sure you are as fit as hell but then most gals r vain - always want to kill us!! |
| Re: I Want To Lose 10kg by blacksta(m): 4:17pm On Jul 21, 2010 |
Basildon1: I was thinking of doing the course but the cost is a hinderance and a quite a number of people have gone via the self study route. My Next plan would be to buy a machine and install the application that is why i was asking for machine specfications. Have you decided on which module to study. @spike Liar Liar - Dont worry i soon post my picture - meself be fine boy. What is fad diet |
| Re: I Want To Lose 10kg by Basildon1(m): 4:25pm On Jul 21, 2010 |
blacksta:Yh, but do these people follow through, i'm scared that i wont finish it on self study route but the india route is once and for all. I plan to do SD though i was thinking of HR,the job market has more SD openings to me sha (all this talk abt fxnal background na story), Spike,dat pic on ur profile is jokes, , whathapun!! |
| Re: I Want To Lose 10kg by spikedcylinder: 4:50pm On Jul 21, 2010 |
@ Basildon, If size 16 is as fit as hell, then I am as fit as hell. Rotflmao!!! I told you I'm a camel, you no wan gree. @ blacksta What did I lie about o? A fad diet is just any kind of diet that is very popular. |
| Re: I Want To Lose 10kg by blacksta(m): 8:07pm On Jul 21, 2010 |
I guess u lied about being fat? when your picture states other - show a brother some love - abi na fight - see how u hijack my thread |
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