When you look around our society today you will discover that smartphone addiction is on the rise. The fear of loosing your phone, being away from your phone, having a dead battery or poor network coverage is what i call NOMOPHOBIA (“No-Mobile-Phone phobia”), and it’s on the increase everyday.

Smartphone addiction is becoming a big problem in the world today. From a recent statistics, 90% of young adults say their smartphone does not leave their side, while another 80% of smartphone operators check their phone within 10 minutes of waking up.

HERE ARE SOME SIGNS OF SMARTPHONE ADDICTION:
You spend more time using your phone than interacting with others.
You frequently use your smart phone at meal times.
You constantly use your phone when you know you should be engaged in something else more productive.
You constantly use your phone when you know you should be engaged in tasks that require focus and attention such as writing a report or assignment or driving.
You always feel uncomfortable when you are not with your phone.
You operate your phone before sleeping and you sometimes check your phone in the middle of the night.
ARE YOU ADDICTED ALREADY OR DO YOU KNOW SOMEONE WHO IS?
Here is the good news. No matter how mild or serious the addiction is, here are 10 ways to smartphone addiction cure which can help you prevail and overcome it. If you can duly implement these tips, i guarantee you’ll surely break this bad and destructive habit.

BELOW ARE THE 10 WAYS TO SMARTPHONE ADDICTION CURE.
1.TURN OFF INSTANT NOTIFICATIONS.
Instant notifications is one of the smartphone features that has contributed to getting a lot of people hooked on their devices and get them distracted from their busy routine. This distractions come from endless notifications they receive from apps such as Facebook, whats-app, twitter, Instagram and other apps installed.

When your attention switches to the device to see who has hit you up on whats-app, commented on your latest Facebook post, or liked your picture on Instagram, your attention and time is divided and the more you check your device, the more it becomes an ingrained habit.

So turn off your apps notifications and you’ll feel less compelled to use your phone. For other apps like your messages, emails, you can turn on the notifications when out of the office or you can manually check on them once every hour, so you don’t miss important correspondence.

2. NO PHONE USAGE AT A PARTICULAR TIME (SETTING BOUNDARIES)
You have to set strict rules and boundaries of your really want to overcome this addiction. Apart from telling yourself how you’ll use your phone less, setting the rules for no phone times such as:

During meals
Using the restroom
Reading or writing
Watching TV
When you’re on a social event will certainly help you fight smartphone addiction.
3. PRACTICE DEEP BREATHING.
When the force and pressure to check your phone becomes strong on you, just take a mental break. Practice some deep breathing. Close your eyes for 10-minutes, inhale for three seconds and exhale for three seconds, the urge will disappear. It’s simple but can be very powerful to help break free.

4. FIND A WAY TO EXERCISE.
Are you too busy that you don’t make out time for exercising your body? This has to change. Exercising your body is one of the best ways to overcome addiction of any kind including your phone addiction.

5. DELETING CERTAIN APPS YOU DON’T USE.
Deleting unnecessary applications installed in your smartphone will help reduce the time you spend “Exploring” your apps and also help remove the clutter in your phone. By doing this, you’ll be so much closer to overcoming your smartphone addiction. the benefit also include; giving you more storage space and also improves your phone’s battery life and optimizes it’s performance.

6. TURN OFF YOUR SMART PHONE AN HOUR BEFORE BEDTIME.
Most smart phone addicts fall into the class of those who can be found using their smart phone until sleep comes. This is wrong. Turning off your phone at least an hour before going to bed can really help in avoiding this and also help you sleep better. The extra hour before bed can be used to reflect on the day’s activity, communicate with your partner and spend some time with your family.

7. DO NOT USE YOUR PHONE AS AN ALARM
Invest in a proper alarm clock and switch off the phone at night. This tip really helps as to control your usage and prevents you from leaving your phone on all night.

8. GET A WRIST WATCH
When you glance at your phone to see what time it is, you see a lot of notifications and text messages, you start going through them one by one and before you realize what;s happening, 20 minutes have gone by. The one way to prevent this from happening is to wear a watch so you don’t need to check your phone for the time. It’s that simple.

READ ALL HERE: https://myinspirationhub.com/smartphone-addiction-cure/