Like oxygen is to the body, exercise is to the diabetic’s healthy blood glucose levels. Working out in diabetes is even more necessary as it also helps you keep fit and active and improves overall health. It is, however, important to check your blood sugar levels before and after exercise to ensure optimum benefits of the workout.

Studies have shown some discouraging figures pertaining to type 2 diabetes and exercise but with increasing awareness this is being eliminated and people are proactively opting for it.

Let us take a look at some highly recommended exercises for diabetes which can be incorporated in their daily routine.
While it may seem easier for largenumber of diabetics, walking has much greater benefits than one can imagine. Brisk walking at a pace similar to aerobic exercise at least three days of the week is prescribed by experts for ideal diabetes management.
For fitness and simultaneous stress reduction among diabetics, tai chi is highly beneficial as it involves a series of movement performed in relaxed way for around 30 minutes. It plays a great role in healing nerve damage due to diabetes.
Weight training has numerous benefits both for diabetics as well as others. It helps build muscle mass which is important for type 2 diabetics as it helps maintain healthy blood glucose levels. Plan for your exercise in consultation with your diabetes educator and always take a rest day between workout days.

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