You might be thinking, it’s your body and you can do whatever you wish with it, but you’re very wrong. Because, it’s your body, that is why you have to watch how you take care of it. It’s very important to your health also. Your body and especially your brain, need sleep.

During sleep, your brain is processing complex information, creating and consolidating your memories, learning and remembering how to accomplish tasks and perhaps, more importantly, it’s clearing out toxins.

While you sleep, your stress system is turned down, your cortisol levels drop, your immune system gets stronger, your brain gets smarter and cleaner, and your body releases hormones like growth hormones and testosterone. The growth hormone is a protein hormone that has a major role in growth, and in protein, fat and carbohydrate metabolism.

In light of these benefits proper sleep give the body, let’s discuss 5 ways your sleeping pattern can affect your health:

1. OVERSLEEPING
Oversleeping has been linked to a host of health problems. Even though getting too little sleep can adversely affect your health, getting to much sleep can be problematic as well. A range of studies has linked sleeping more than nine hours at night with an increased risk factor for contracting diabetes, obesity, depression, heart disease and stroke. The reality is that getting significantly more or less than the recommended eight hours a night is a cause for concern.



2. RISK OF HYPERTENSION
Eating before bedtime can have a negative impact on your health. As part of the digestive process, our bodies generate stomach acid, which is used to break down the food we eat. If you lie down immediately after eating, you can cause the acid churning in your stomach to rise up in your throat resulting in heartburn. Eventually, sleeping erratically will interfere with the body’s ability to purge stress hormones, and your blood pressure will go up as a result. Untreated, excessively high blood pressure will lead to hypertension...Read More at https://www.virtuedigest.com/health-issues-five-ways-your-sleep-pattern-may-be-the-problem/

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