If you want to learn how to burn belly fat in a week, the first thing you must do is to go to your kitchen. If you are really serious about burning belly fat, and slimming down then this is the article for you.

Imagine waking up in your ideal body, you get out of bed, go to the mirror and you look at yourself from head to toe with a smile on your face because you remember a time not so long ago when you saw a different person looking back at you. A sad person, who was uncomfortable in their clothes. An out of shape person who was watching the world go by, waiting for something to magically change their situation.

You are smiling from ear to ear, remembering today--the day you decided to make a decision to shift your life to a new perspective. You look out from the eyes of your new body, knowing that your struggle is over. You found the key to unlocking your body's potential.


With the right nutrition and the right kinds of foods you could make your body fat melt away almost at will. Yes, that’s true. Not exercising in a crazy way. Nothing more extreme than a vigorous walk, and NOT.eating junk food, but eating a lot. Everything in your diet must be centered around a selection of foods that burn belly fat right off of your body.


You may have tried lots of different cleanses, flushes, and detoxes in an attempt to find out how to burn belly fat not knowing that the answer is right in front of you, and it always had been.


Some people just get what they want. And for those people who succeed at burning belly fat and keeping it off it will be because they did one simple thing. They embraced genetic destiny by embracing an easy to maintain foods list.


The first thing is to discover the good fats. There is a major difference between the way the body metabolizes good fats and bad fats. You can either lose weight, get better skin and hair, or you can build up cholesterol in your aerteries and die of a heart attack.

The information on fats is a little confusing, so let’s simplify this for you. Look for monounsaturated fats and Omega 3 fatty acids.

Taking in good fats from different sources can help the body melt and burn belly fat. You can start getting good fats today from coconut oil, olive oil, nuts seeds, fish and fruits like avocado. Don't over do it, but enjoy these foods.

The second thing is addressing your digestion. If you are constipated you will have a belly. It is just the truth. You can improve your digestion. It will increase your metabolism, strengthen your immune system, and shrink your midsection.

However, at this point I would like to say that you do still need to exercise in order to continue losing weight. You might need to shift your work out to something more dynamic. High intensity interval training will significantly impact your body's ability to burn belly fat. There are great resources focused on this type of exercise and you can find the ones that work for you and others on my website: http://www.bellyfatlossng.com

The next thing to note is how eating more food can actually make you burn more belly fat. Eating smaller portions of high fiber foods like whole fruits and vegetables on a more frequent basis will keep your metabolism stoked all day. Having a green smoothie in the morning after a workout will help you to start the day on a good note.

Sugars and carbs are the enemies of fat loss. You can lose weight and still eat candy and bread, pasta, deserts and other treats. In fact having a little bit of this stuff every once in a while might actually help you lose weight.


But if you want to know how to burn belly fat in a week, then dump all of the junk in the trash. It is only going to give you faster results to eliminate these things because of your glycemic index. Keeping your blood sugar low by avoiding these foods will help you to burn belly fat. Taking beans and lentils out of your diet is another small adjustment like taking out dairy.

You should be eating lean protein like chicken, grass fed beef, eggs, fish, seafood and lots of nuts and seeds. Imagine a huge fresh salad, dressed with honey dijjon vinnagrette topped with grilled chicken and sprinkled with pepitas and dried cranberries.


It is all about the ingredients you choose. You can eat classic recipes from regional cuisine, it is all up to you to choose. Alternatively, you may also prepare a larger amount at one time and separate everything into individual servings. Doing that also helps with portion control.


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