Are you frustrated about the unwanted layer of fat on your waistline? If so, you are not alone. Once, and for all, it is time to discover how to burn belly fat fast. The time is now to get rid of it forever!

Many people think doing thousands of crunches will melt away unwanted abdominal fat. Or, walking on the treadmill for hours will surely do the trick. Others think starvation, and deprivation is the key. All of these are dead wrong!


Here are 5 proven tips that will transform your metabolism from a fat storing mode into a raging inferno of weight loss.

1. Increase your protein, and decrease your carbs. It takes more energy, or calories to burn protein compared to carbohydrates, and fat. Therefore, your goal should be to eat protein at each meal, and snack. Yes, that includes breakfast. This tip alone will immediately begin to crank up your fat burning furnace.

Since you will be watching your caloric intake it is important to decrease the corn based carbohydrates at the same time as increasing protein consumption. Get your carbohydrates from mainly fruits, and vegetables. Doing so will magically cut your caloric intake, shrink your waistline, and improve your overall health.

2. Keep a food journal to become accountable. This tip is powerful in how to burn belly fat fast. Knowing what you put in your mouth will help keep consumption low. When journaling you instantly become accountable, and aware. Belly fat loss quickly follows.

3. Drink only water. Until you reach your weight loss goals drink water only. Eliminate sodas, fruit juices, and alcohol. Do not drink your calories. Fluids can really boost up your caloric intake. Stick to good old fashion water.

4. Incorporate strength training. One big secret on how to burn belly fat is through weight training. Your fitness program should include a strength training component where you progressively increase overload over time.

Burning abdominal fat is not about only walking on the treadmill for hours, and doing thousands of crunches. If you want to fire up your fat burning metabolism, then strength training is your answer. Add more metabolically active, fat burning, lean tissue on your body.

5. HIIT for cardiovascular work. Yes, you will also do cardiovascular training in your physical fitness program. My workout advice would be to start out with steady state cardio, and build up to high intensity interval training. Once you get a decent aerobic base, then you will be increasing the intensity of your cardiovascular workout sessions for various segments of your training session.

Incorporating HIIT (high intensity interval training) into your fitness program will stoke your metabolism for hours after the workout. Boosting metabolism is the secret to melting away that unwanted belly fat.

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