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5 Health Benefit Of Palmwine You Should Know - Health - Nairaland

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5 Health Benefit Of Palmwine You Should Know by Adieza(m): 11:07am On Nov 21, 2018
1 Palm wine improves eyesight

Palm wine helps in maintaining good eye health. This is because it contains the antioxidant Vitamin C (ascorbic acid) which is also found in other fruits and vegetables. Vitamin B1 (thiamine) also helps in improving our vision.
This is why some school of thought argue that our grandparents in the village have better eyesight than us because palm wine is their beverage.

2 Reduced risk of cardiovascular diseases

Research has showed that drinking moderate amounts of palm wine has been associated with a reduced risk of developing cardiovascular diseases such as heart failure.
This study was conducted by Lingberg and Ezra in 2008. Palm wine contains potassium which has been proven by research to improve heart health and bring down hypertension.
However drinking it in excess has adverse effects like destroying the liver.

3 Palm wine can help fight against cancer

Palm wine contains vitamin B2, also known as riboflavin. Riboflavin is an antioxidant which helps in the fight against some cancer causing agents called free radicals.

4 Palm wine helps in maintaining a healthy hair, skin and nails

The Iron and vitamin B complex found in palm wine are needed for a healthy skin, hair and nail.
Iron is very essential for the development, growth and functioning of some cells in our body.
This property of palm wine makes it helpful in promoting wound healing by repairing our tissues and promoting the growth of healthy cells.

5 Palm wine promotes lactation

Palm wine is being used by many natural healers in Cameroon, Nigeria, Ghana and other parts of Africa to help a lactating mother when she has limited breast milk production.
Research is needed to investigate the property of palm wine that makes it stimulate the production of breast milk.

Precautions

Do not drink fermented palm wine in excess. Fermented palm wine in excess is detrimental to our health. Fermented palm wine is locally referred to as “strong white mimbo” Fermented palm wine contains a high percentage of alcohol, which is probably higher than that found in some of the alcoholic beverages we drink.
This fermented palm wine destroys our kidney, liver and other systems in our body.
Drinking alcohol in excess is a risk factor for hypertension.

http://www.agricinfo.com/2017/03/top-5-health-benefits-of-drinking-palm.html

10 Likes

Re: 5 Health Benefit Of Palmwine You Should Know by chigrin: 1:45pm On Nov 21, 2018
wink[left][/left]
Re: 5 Health Benefit Of Palmwine You Should Know by elderken(m): 1:45pm On Nov 21, 2018
Ok
Re: 5 Health Benefit Of Palmwine You Should Know by Olujoe1(m): 1:45pm On Nov 21, 2018
Still I won't fall for it

4 Likes

Re: 5 Health Benefit Of Palmwine You Should Know by daveyjay(m): 1:46pm On Nov 21, 2018
I love palm wine, I no go lie kiss
my papa na tapper, my mama na seller, my sister na server, I remain a drinker embarassed cry

124 Likes 4 Shares

Re: 5 Health Benefit Of Palmwine You Should Know by shadyLP(m): 1:46pm On Nov 21, 2018
Hmm

1 Like 1 Share

Re: 5 Health Benefit Of Palmwine You Should Know by desoul2004(m): 1:46pm On Nov 21, 2018
Everything in life has advantages and disadvantages.

6 Likes

Re: 5 Health Benefit Of Palmwine You Should Know by Munzy14(m): 1:46pm On Nov 21, 2018
holy water.

7 Likes 1 Share

Re: 5 Health Benefit Of Palmwine You Should Know by Nobody: 1:46pm On Nov 21, 2018
I need to go to Orokam and get 25ltrs then.

If you know, you know

18 Likes

Re: 5 Health Benefit Of Palmwine You Should Know by Deivid10(m): 1:46pm On Nov 21, 2018
Re: 5 Health Benefit Of Palmwine You Should Know by gistfever: 1:46pm On Nov 21, 2018
shocked


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Re: 5 Health Benefit Of Palmwine You Should Know by iriakanns(m): 1:46pm On Nov 21, 2018
we don hear.
Re: 5 Health Benefit Of Palmwine You Should Know by kingspeter42(m): 1:47pm On Nov 21, 2018
suprimos comradious if u knw u knw

16 Likes

Re: 5 Health Benefit Of Palmwine You Should Know by iamprofralph: 1:47pm On Nov 21, 2018
Tasted and trusted

1 Like

Re: 5 Health Benefit Of Palmwine You Should Know by Nobody: 1:47pm On Nov 21, 2018
Kegites food don land

10 Likes 1 Share

Re: 5 Health Benefit Of Palmwine You Should Know by Uglymind: 1:47pm On Nov 21, 2018
Nothing like a chilled bottle of Pammy with guiness

3 Likes 1 Share

Re: 5 Health Benefit Of Palmwine You Should Know by Kk4(m): 1:47pm On Nov 21, 2018
Pour me Holy Water.

1 Like

Re: 5 Health Benefit Of Palmwine You Should Know by judecares1(m): 1:48pm On Nov 21, 2018
drink palm wine and eat groundnut if u want a lady to continue singing your name

9 Likes 1 Share

Re: 5 Health Benefit Of Palmwine You Should Know by rymesgentility(m): 1:48pm On Nov 21, 2018
That early morning Fresh palmwine with bush meat , (anu nchi)

10 Likes

Re: 5 Health Benefit Of Palmwine You Should Know by Nobody: 1:48pm On Nov 21, 2018
kingspeter42:
suprimos comradious if u knw u knw

never your son resemble your landlord !

10 Likes 1 Share

Re: 5 Health Benefit Of Palmwine You Should Know by blakid(m): 1:49pm On Nov 21, 2018
They just gave me a reason to justify my palm wine drinking habit. Thanks a bunch OP

2 Likes

Re: 5 Health Benefit Of Palmwine You Should Know by frankmoney(m): 1:49pm On Nov 21, 2018
I love palmwine , I no go lie

3 Likes

Re: 5 Health Benefit Of Palmwine You Should Know by wale2020: 1:49pm On Nov 21, 2018
Please don't ignore the PRECAUTION oooh
Re: 5 Health Benefit Of Palmwine You Should Know by DeeTweenie(f): 1:49pm On Nov 21, 2018
So we should now turn to drunkard because it has health benefits?

Though i drink it once in awhile, especially when i visit my hometown.

4 Likes 3 Shares

Re: 5 Health Benefit Of Palmwine You Should Know by mytime24(f): 1:50pm On Nov 21, 2018
Science students report here embarassed

3 Likes 1 Share

Re: 5 Health Benefit Of Palmwine You Should Know by kingharzy: 1:50pm On Nov 21, 2018
Chaii. . . Lalasticlala should just bring complete python and the whole thing will go down well. . .

2 Likes

Re: 5 Health Benefit Of Palmwine You Should Know by bitcoin215: 1:51pm On Nov 21, 2018
True
Re: 5 Health Benefit Of Palmwine You Should Know by Opinionated: 1:52pm On Nov 21, 2018
grin grin


My fav but papa never allowed me sad. Also see Health Benefits of Coconut Water

Re: 5 Health Benefit Of Palmwine You Should Know by HIGHESTPOPORI(m): 1:52pm On Nov 21, 2018
daveyjay:
I love palm wine, I no go lie kiss
my papa na tapper, my mama na seller, my sister na server, I remain a drinker embarassed cry
Your son na consumer

3 Likes

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