What Eating A Couple Of Eggs Daily Can Do For You

Eggs are incredibly nutritious. They are an inexpensive source of high quality protein and healthy fats. They are also rich sources 
of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites and are a good source of fat soluble vitamins A, D, E and K and lecithin. On the other hand, egg whites contain more than half the protein of an egg, along with vitamin B2 and lower amounts of fat. If you really want the optimal benefits of eggs, you should have atmost, 2-3 eggs daily.

Benefits Of Eggs

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10 Things You Do That's Slowly Killing Your Skin

The skin is the body's largest organ. It's quite intricate and it stands out. We would all like to think that we are taking absolute care of our skin but, are we? You should know that there are many things you do
that damage the skin. For the purpose of this read, I have listed some major habits that could wreck your skin.

1. Chlorine

Chlorine is very bad for your skin. It dries it out and bleaches it, damaging the melanin in the process. Make sure to wash your body thoroughly after a swim, as chlorine clings to your skin.

2. Not sleeping enough

If you don’t get enough sleep, your skin can get dull and clogged. The clogged pores can become zits. During sleep, your skin refreshes itself, clears out...

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Health benefits Of Camphor


Camphor is a flammable, waxy, white or transparent solid substance found in the wood of the camphor laurel, a tree native to Asia, Japan and Vietnam. It has been used in traditional medicine for ages in Asian
countries.
It is available in the form of small cubes and an essential oil that is extracted from the camphor tree, using steam.

It has anesthetic, anti-inflammatory, stimulant, antirheumatic, antineuralgic, antiseptic, antispasmodic and sedative properties. It also works as a natural decongestant, which mainly led to its use in medicine.
Due to its medicinal properties, ayurveda relies on the use of camphor for many of its treatments.
Camphor oil can be a panacea for skin related issues. Therefore, many skin lotions, health care products and ointments use camphor as one of the main ingredients.

Health Benefits Of Camphor

1. Fights Hair Loss

Camphor oil can reduce hair loss and boost hair growth.

- Massage the scalp and hair with camphor oil on a regular basis to boost hair growth and fight hair fall.

2. Cures cough and congestion

The soothing and anti-inflammatory properties of camphor is a good remedy for a cough. Its strong smell has the power to clear a congested chest and get rid of a stuffy nose. In fact...
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15 Natural Alternatives To Pain-relieving Drugs


Nature has given us many powerful medicinal plants that can treat anything from a fever to diabetes, and even high blood pressure. So it's not a wonder that it has given us some natural painkillers as well, most of which could be readily found
in our homes. We just need to know them. Here are some of the most effective alternative painkillers.

1. Turmeric

Turmeric has an anti-inflammatory active ingredient called curcumin, which is responsible for lowering the levels of two enzymes in the body that cause inflammation.
It also possesses anti-cancer properties. It improves blood circulation and prevents clotting.

2. Aloe vera

The gel from an aloe vera plant has potent anti-inflammatory and antioxidant...

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If You Eat This Everyday, You Would Live Longer


Avocados, sometimes called alligator pears are packed with fiber, vitamin K, folate, vitamin B5, vitamin B6, vitamin C, and more than twice the potassium of a banana. Despite being avoided in the past for their
high fat content, it was recently discovered that these fatty acids are non-saturated and can offer many nutritional benefits. The “good” fats in avocado can help keep your cholesterol levels down and can decrease your risk for heart diseases. Additionally, avocados contain a variety of antioxidants called carotenoids, which have been directly linked to anti-inflammatory responses in the body and may even help reduce the risk of conditions like osteoarthritis.
When you eat an avocado along with other foods, it can help your body absorb other important nutrients, our bodies need to function properly such as lutein and alpha- and beta-carotene.

Health Benefits Of Eating Avocados

Here’s what’s packed under that hard green skin and some of the ways each one benefits your health:


1. Reduces High Blood Pressure

Avocados are high in potassium, which helps reduce high blood pressure, a risk factor for heart attacks, strokes and kidney failure.

2. Boosts Immunity

Eating an avocado is almost like taking a natural daily vitamin supplement. It is especially high in vitamins K, B5 and C. Vitamins are great in increasing the body's immunity and overall body health.

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The Sweet Benefits Of A Bitter Plant


Bitter leaf, botanically called Vernonia amygdalina is a healthy vegetable that is majorly grown in the western and southern part of Nigeria, West Africa.

The leaves, the roots and the plant, in general, are highly medicinal. It contains
essential vitamins and nutrients such as vitamin A, C and E, vitamin B1 and B2, fibre, proteins and minerals such as manganese, zinc, iron, calcium, potassium, phosphorus, and selenium in traceable amounts.
Phytochemicals like alkaloids, steroid, tannins, terpenes and saponins are found in bitter leaf too.
It is also used for pharmaceutical purposes in medicines such as anti-helminths, laxative and fertility induction pills.

Bitter leaf tea, on the other hand is an extract from the leaves, used in treating gastrointestinal problems and generally protects the body from damages to cells, tissues and organs.

Most people are ignorant of the benefits as it is rarely used for any thing other than cooking. Sadly, whenever it is used for cooking, almost all the nutrients are washed off the leaves. Even the leftovers are further lost to the cooking process, as a result, only a minute portion of its richness is left for consumption.

Health Benefits Of Bitter Leaf

Bitter leaf contains some antibacterial and antifungal properties that make it a good home remedy to several health issues. The benefits include;

1. Prevents Cancer Risks

Bitter leaf has been mixed with other herbal preparations in an alternative medicine experiment on breast cancer and it was found effective.
Presence of anti-cancer properties in bitter leaves makes it effective in preventing and management of hydatidiform mole, trophoblastic tumour and lung tumour which are signs of cancer.
Andrographolide, labdane diterpenoid a powerful cancer curative agent in bitter leaf has been found effective in treating gastric, colon and prostate cancers.

2. Body Detox

The juice extracted from bitter leaf has detoxifying properties that help get rid of toxins in the liver, kidney as well as the lungs and entire human body, mopping off impurities from the body...

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Natural Remedies To Boost Fertility


A myriad of factors, play a role in determining one’s fertility. If you and your partner have been looking to conceive for a while but haven't had any luck, there are natural remedies that could help.

Herbs act as supplements to a healthy diet to help boost your body’s regular functioning, detoxify the body, help to stimulate the endocrine system which regulates hormone production as fertility is largely dependent on sex hormones and work to modulate the immune system (which could falsely identify a foetus as an external threat and prevent pregnancy).

Remedies & How They Work To Improve Fertility

1. Liquorice

Liquorice helps balance blood sugar levels, acts as anti-inflammatory, aids digestion and helps cervical mucus production.
It works to improve fertility in two ways;

- It helps detoxify and repair the liver, support the endocrine system and modulate the immune system. All three of these functions contribute to better overall hormonal health.
- It is a phytoestrogen, i.e., while it is not produced by the body, it acts as oestrogen does. Phytoestrogen binds to oestrogen receptor sites, and so blocks these sites being bound by xenohormones( foreign molecules that bind to hormone receptors and hamper the health of the body).

When taking liquorice supplements, always stick to the recommended dosage. Do not consume in large quantities.

2. Ginger

Add fresh grated ginger to dishes while cooking or throw a dash of dried ginger into your cup of tea in the morning. It works to reduce heavy menstrual flow which could be a sign of certain problems with your reproductive system. If that's the case, regular use of ginger can help you regulate the flow and make you feel better.

3. Wild Watermelon

Botanically called Citrullus lanatus, wild watermelon, is another...

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Home Remedies To Permanently Cure Canker Sores

Canker sores, also called aphthous ulcer are similar to peptic ulcers that occur in the stomach. They are painful blisters of the
mouth that often occur on the inside of lips, on the gums, inside of the cheeks or side of the tongue. They are usually white or yellow in the center, surrounded by a ring of red, inflamed soft tissue.

Causes Of Canker Sores


These causes can include;

1. Minor injuries
When brushing your teeth, you need to be careful cause your gums and lips are easily bruised or cut. Aggressive teeth brushing, a bite to the inside of your cheek while sleeping or chewing can also cause canker sores.

2. Stress
Emotional and psychological stress can directly affect your health.

3. Food allergies
If you are sensitive or allergic to any food, this can upset the immune response in the mouth.

4. Hormonal changes
Many women suffer from an increase in canker sores just before or during periods.

5. Sodium Lauryl Sulfate (SLS)
This is a chemical additive to toothpastes and mouthwash that has been linked to canker sores. If you suffer from canker sores you should remove toothpastes containing SLS.

6. Vitamin deficiencies
This is especially the case for folic acid, iron and vitamin C. If you are lacking certain vitamins and minerals in your daily diet, it can show up in your mouth.

Home Remedies For Canker Sores


A few remedies can help speed up the healing process of canker sores. They include;

1. Hydrogen peroxide


Hydrogen peroxide promotes healing of a canker sore by cleaning the sore and reducing bacteria in your mouth.

- Dilute a 3 percent solution of hydrogen peroxide with equal parts water.
- You can use diluted hydrogen peroxide as a mouth rinse. Swish the rinse around your mouth for about a minute, and then spit it out or you can dip a cotton ball or cotton swab into the mixture and apply the mixture directly to your canker sore a few times daily.


2. Salt water

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