Hypertension is commonly thought of as an 'adult's health challenge' "but an increasing number of teenagers and younger children are falling prey to the condition. Here's why young people should be wary of high blood pressure.
Also known as hypertension.
Hypertension occurs when your heart and arteries are consistently working harder than normal to move blood around your body.
What are the causes of hypertension?
Most cases are classified as primary hypertension, meaning that it's not the consequence of some other health condition. While the underlying cause of primary hypertension is still not fully understood, it's strongly linked to modifiable lifestyle factors, such as obesity and decreased cardiovascular fitness.
Taking control of your blood pressure
Hypertension is highly treatable through a combination of medication and lifestyle changes. Modifying diet and exercise habits are two of the most effective ways to lower blood pressure. Experts recommend at least 30 minutes of moderate-intensity aerobic activity at least five days per week and PHYIL FRESH HERBAL TEA, BOUNTY AND NUTRISHIELD.