Turmeric, also known as Indian saffron, is produced from a tropical plant related to ginger. Turmeric is commonly ground into a bright yellow powder, and it’s used traditionally as a flavoring and coloring agent in South Asian cuisines.

The spice has been used for centuries in Ayurvedic and Chinese medicine to treat inflammatory, digestive and skin diseases and to fight infections. Research shows that curcumin, a compound in turmeric, may help prevent the growth of cancer cells and ease joint pain in osteoarthritis. The anti-inflammatory and antioxidant power of turmeric may also help prevent chronic diseases ranging from allergies to diabetes to Alzheimer’s.

The good news is that turmeric is widely available in grocery stores and simple to use in everyday cooking. Read on for seven easy recipes and ideas for adding this beneficial spice to your life.


READ MORE: https://www.fitnessbaze.com/2018/12/7-ways-to-add-health-benefits-of.html

Nice, I actually read through everything. I love using tumeric especially in jollof rice and stew or just plain rice