What’s making you fat?

Lack of exercise, processed foods, and poor sleep have all been linked to weight gain. In the past decade, technology has also had a big impact on our lifestyle habits – computers, mobile phones and games consoles all give us fewer reasons to get up and move around.
Our busy lives are also very stressful, a major cause of weight gain. Within a few minutes of being stressed the body releases cortisol, which leads to blood sugar cravings, insulin resistance and weight gain. A muffin top is a sure sign your extra weight is stress-induced; the liver turns excess sugar into fat, and the liver’s first port of call for storing fat is around the middle.

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One reason we are putting on weight is a slower metabolism as we age; it’s a myth. The fact is, as we get older we tend to be less active and eat more, and that’s why we put on weight.

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