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7 Anti-inflammatory Foods With Crazy Powerful Healing Benefits - Health - Nairaland

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7 Anti-inflammatory Foods With Crazy Powerful Healing Benefits by mantech: 3:11am On Jan 07, 2019
1. Berries

Berries like blackberries, blueberries, raspberries, strawberries — even banana (berries) are full of anti inflammatory properties including antioxidants. The antioxidants in berries are called, and have been found in several studies to reduce inflammation that can potentially lead to harmful diseases.
2. Dark Chocolate
Dark chocolate is filled with antioxidants, particularly polyphenols that reduce inflammation. A study found that cocoa polyphenols found in dark chocolate can protect against cardiovascular disease through reducing inflammation. The Flavonoids in dark chocolate also play a role in reducing inflammation around arteries, keeping them healthy.

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