There is no easy way to say it, so I will be as blunt as possible.

Breakups or Divorces hurt and if you’re going through a heart break at this particular moment, you are in a phase where you feel that your life is a disaster.

You think that there is no possible way you will ever love again

You will have mixed feelings such as sadness, emptiness, hurt, anger, pain, and even betrayal depending on the circumstance.

“These feelings can affect your emotional health in so many ways by leaving you feeling depleted of energy, lethargic, depressed”

It can also leave you vulnerable by lowering your interest in going out with friends

It can also make you more insecure about meeting new people or being confident in your self-worth,” says Jane Greer, PhD.

But do not fear because these feelings are completely normal.

So in this article, (How to bounce back after a bad breakup)

I am going to give you 10 steps you can take to completely forget about your ex, move on and bounce back.

(How to bounce back after a bad breakup)

So in this article, I am going to give you 10 steps you can take to completely forget about your ex, move on and bounce back.

You made a mistake
Stay away
Let it out
Take a break
Hang out with friends
Focus on achieving your goals
Be the best version of yourself
Be careful choosing your next partner
Be grateful
Bounce back



You made a mistake

How to bounce back after a bad breakup

Now lets begin!

STEP 1 – You made a mistake

How to bounce back after a bad breakup

The very first step to take if you want to completely forget about you ex and bounce back from your breakup is to admit to yourself that you made a mistake and a wrong choice.

*You made a mistake choosing your partner
*You made a mistake sharing your most personal secrets, *You made a mistake letting he/she have so much control over your life.

But if you do not make a mistake, how will you ever learn?

Everyone makes mistake and the sooner you realize it, the sooner you will begin the process of moving on.

And only then will you stop drowning yourself in self loathing, self hatred and the tears of regret.

(How to bounce back after a bad breakup)



Stay away

STEP 2 – Stay away

Immediately and completely destroy all forms of communication with your ex lover.

You do not keep their numbers on your phone, follow them on instagram and constantly check their tweets.

You do not talk about them with your friends or their friends; you do not ask how they’re doing.

It’s no longer your concern and they’re no longer your problem or your responsibility.

Give that attention to the people that are still in your life and care about you.

However, you’re human you will probably call him / her once in a while just to hear their voices thinking you’re in control.

Let me tell you what’s going to happen.

Yes you will feel in control because you will feel better and at ease after having a conversation with them,.

You will feel you have no regrets, heck you’ll probably forget all the misunderstanding and hiccups that made you separate in the first place and think about the funny and happy moments you had together.

And now you will ask yourself the ultimate question.

Maybe we could get back?

Should I keep calling?

No!

Because if you do that, you will be tempted to contact them always and eventually deceive yourself that there is a chance you might just get back together.

If you do this, you will permanently drown yourself in the thought of getting back together; you will also continue to call because you will always feel better after a conversation.

Congratulations! Your ex lover just became a drug and you just became addicted.

“This is the last thing anyone wants and if this is your case, you need to stop immediately and continue reading this article.”



(How to bounce back after a bad breakup)



(How to bounce back after a bad breakup)



Let it out

Just let it out, take out those feelings of anger, betrayal, hatred, sadness and pain on something not someone.

*Cry if you have to

*Talk to someone close to you

*Go meet a therapist

Listen to good music; not the type of music that makes you sober and will probably drive you to making that call in the middle of the night like a loser.

Listen to motivational speakers and songs, do whatever you have to do.

Not only is it okay to freak out after a breakup, but it’s an important part of the process of healing and bouncing back.

Letting out your sadness and grief and feelings of loss, will help to bring in new, positive energy.

(How to bounce back after a bad breakup)



Take a break

Take at least 5 months off from dating.

Take at least 5 months off from dating.

Try and experience the freedom of being alone after a long relationship. You just went through a devastating heart break after being in a long relationship.

You’ve just lost all your life plans you had this person.

You’ve lost your individuality, you’re dealing with pain and a sudden unexpected change.

You have to give yourself about 5 months to deal with the emotional pain.

(How to bounce back after a bad breakup)



Hang out with your friends.

Don’t brush off those invitations to catch up over coffee, or go see a movie — especially if it’s a comedy.

Why? Research shows that people who use humor to fight stress also feel less lonely and more positive about themselves.

In fact, these simple outings will enhance your feelings of being taken care of and supported.



Focus on achieving your goals.

You need to understand that by breaking up, you now have this opportunity to connect with your inner self.

*Discover new things about yourself.

*Improve your communication skills.

*Write a short story, compose a song.

*Read an educational article.

*Learn a new language.

*Do anything you want to do.

*Discover who you are without that person

*Evaluate your personal achievements and set new goals to achieve.



(How to bounce back after a bad breakup)



The best version of yourself

The best thing you can do after a terrible heartbreak is to strive to become the best version of yourself.

Strive to get that dream body of yours, work hard to get dream job you’ve always wanted, pamper yourself, strive to become better than the person you currently are.

Overall, be happy.

Your happiness is your right, why would you want to give that right to someone else?

also see five reasons you’re not loosing weight

(How to bounce back after a bad breakup)



Be careful choosing your next partner



Now that you’ve been heartbroken.

You will be less open with people and will hardly let any stranger into your life so you don’t relive the entire experience, which is a good thing.

This is called being mature.

The next time you chose a partner, you look past the looks and earnings and are more concerned with important characteristics such as character, habits, attitude towards others and so on.

(How to bounce back after a bad breakup)



Be grateful

Be grateful that your ex lover is no longer in your life.

It has become obvious at this stage that your ex lover was toxic and also was a distraction.

If things didn’t work out, they didn’t work out for a reason.

Think about it like this, if you didn’t break up, you would have probably ended up being in a long term relationship with him/her.

You just saved yourself years of being with the wrong person.

Go celebrate!

(How to bounce back after a bad breakup)



Bounce back

How do you bounce back?

Easy! Fall in love again.

A lot of people think that after a breakup, falling in love again will be difficult and next to impossible.

But this isn’t true.

Falling in love again with a new person will be just as wonderful and magical as is was with your previous lover.

Except this time…

*You have more experience

*You take more caution

*Tolerate more

But most importantly you will understand that relationships aren’t like your romantic movies where you randomly meet a beautiful person and fall in love till the end of time.

NO!

Instead you now understand that relationships take time, work and effort, and are bound to have ups and downs with the disclosure of secrets and bewray of insecurities.

You are stronger, smarter, wiser, mature and more likely to end up in a long fruitful relationship.

If you’ve completed the above steps… Then Congratulations!

You just bounced back!

If you liked this article and you feel it helped you in whatever way possible, please share it.

Because, there are a lot of people out there going through emotional pain and love problems who are quiet about it on the outside but deep down on the inside are constantly getting stabbed by blunt daggers.

They’re not going to show it, but deep inside they do need it.





Leon Owenz

Bsc Human Physiology

source: https://geomp3.com/

You can read the full article here http://www.geomp3.net/