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Peanut Milk Or Groundnut Milk Recipe And It's Health Benefits - Health - Nairaland

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Peanut Milk Or Groundnut Milk Recipe And It's Health Benefits by emmabasi: 7:03pm On Jan 08, 2019
How to Make Groundnut Milk (Peanut Milk)
Since groundnuts (Peanuts) are rich in protein, it should be featured greatly in our daily diet. In order to get a good nutritional benefits out of groundnuts (peanuts), without chewing is drinking Groundnut Milk.

Notes on the ingredients
If you do not intend to boil the milk, make the quantity you can finish or use refrigerator. You can derive 600mls of Groundnut Milk with 300g of raw groundnuts.
Use peeled raw groundnuts (peanuts). But if you have the unpeeled ones, (check Step 1 in the directions for how to remove the skin).
When blending the soaked peanuts (Check Step 2 in the directions below), Add enough water to enhance proper blender blade movement. More water will still be added later when rinsing the chaff.
If you intend using flavours i.e vanilla extract or any other, add them when blending the groundnuts.
Raw groundnuts, cassava, corn and some other food items may contain aflatoxins. Aflatoxins are produced if food items are contaminated with a certain kind of mold. To eliminate the risk of aflatoxins that are harmful to human health, boil the Groundnut Milk before drinking.
READ MORE HERE: https://geeceefood.com/groundnut-milk-recipe/

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