How to keep your Kidney healthy | High blood pressure, diabetes or a family history of kidney failure put one in three Americans at an increased risk of developing kidney disease. But even if you don’t fit in any of those risk categories, it’s important to take care of these critically important organs.

7 secrets to kidney health
You can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life.

Hydrate, but don’t overdo it.
“Contrary to popular belief, no studies have proven over-hydration as an effective practice in enhancing kidney function,” says nephrologist James Simon, MD. So, while it’s always a good idea to drink enough water, drinking more than the typical four to six glasses a day probably won’t help your kidneys do their job any better.

Eat healthy foods.
Your kidneys can tolerate a wide range of dietary habits, but Dr. Simon points out that most kidney problems arise out of other medical conditions like high blood pressure and diabetes. Because of this, he suggests you follow healthy, moderate eating habits to control weight and blood pressure. Preventing diabetes and high blood pressure will help keep kidneys in good condition.

Exercise regularly.
If you’re healthy, getting your exercise is a good idea because, like healthy eating habits, regular physical activity can stave off weight gain and high blood pressure. But do be mindful of how much exercise you do, especially if you’re not conditioned.“Overexcersising yourself when you’re not fit and healthy can put a strain on your kidneys, especially if you exercise so much that you cause excessive breakdown of muscle tissue,” says Dr. Simon.

Use caution with supplements and herbal remedies.
 Excessive amounts of certain vitamin supplements and some herbal extracts may be harmful to your kidneys. Talk to your doctor about any vitamins and herbs you plan to take.


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