I am not surprise that one of the major things on your mind right now is ICAN result…… of couse! You say.



We sometimes put unnecessary pressure on ourselves because we place too high value on our expected results, of course we should not expect less but we must not allow anxiety to set in.

While it is not possible to change the outcome of the exam results, it is possible to take steps to reduce the amount of anxiety or stress that you might be feeling.



Stress and anxiety trigger your body’s “fight or flight” response, flooding your body with adrenaline and making your breaths shallow and rapid. Fight this stress response by taking some calming deep breaths



There are steps you can also take to calm down, reduce your stress, and get on with your life while you expect favorable ICAN result.



1. DO SOMETHING TO MAKE YOU LAUGH: Laughter really is the best medicine. It releases endorphins that make you feel happy, and can even increase your body’s ability to tolerate physical pain.

Go see a funny movie. Watch your favorite comedy skits or programs Like AY show, Jenifa’s diary, Lasisi Elenu etc.



2. REMIND YOURSELF OF YOUR STRENGTHS. The human brain has a strong negative bias, meaning we generally focus more on the negative things and allow the positive things to slip past us. Identifying and reminding yourself of your strengths will help you combat this bias to make sure you’re giving yourself a fair shot.





3. MAKE PLANS TO CELEBRATE WHEN THE RESULTS COME OUT: Planning something enjoyable for results day will give you something to look forward to instead of just fearing the day.



4. GET BUSY BY LEARNING SOMETHING NEW: This is a perfect way to shift your attention and focus on something productive. It’s like channeling the energy that would have led to anxiety to something that would improve your life. Remember that, it is too late to change the outcome of your ICAN result now, but you can reduce post ICAN stress and anxiety by getting busy learning something new NOW.



P.S: If you are in Foundation or Skill level, you should start making plan to start preparing for the next level or the papers you have not written, go ahead and get your own copy of our Video Lectures to get busy.

If you are in the Professional level and you still have some papers to write, go ahead and order for your video lectures NOW to get busy.

Do you have any Question to ask then
Call : 07038174484, 08023428420
call time 8:00am-5:00pm Monday to Friday