Chia is the edible seed of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to Central America, or of the related Salvia columbariae of the southwestern United States and Mexico. Chia seeds are oval and gray with black and white spots, having a diameter around 1 millimetre (0.04 in).

The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked and developing a mucilaginous coating that gives chia-based creams and beverages a distinctive gel texture.

There is evidence the crop was widely cultivated by the Aztecs in pre-Columbian times and was a staple food for Mesoamerican cultures. Chia seeds are cultivated on a small scale in their ancestral homeland of central Mexico and Guatemala and commercially throughout Central and South America.

Chia seeds are under preliminary research for their potential effects on health, but this work remains sparse and inconclusive. In a 2015 systematic review, most studies were of poor quality and did not demonstrate significant effects of chia seed consumption on cardiovascular risk factors. No evidence to date indicates consuming chia seeds has adverse effects on or interacts with prescription drugs.

Below are some unique health benefits of Chia Seed;

Chia Seeds Have High Protein Content
Chia seeds contain a decent amount of protein. By weight, they’re about 14% protein, which is very high compared to most plants. They also have a good balance of essential amino acids, so your body should be able to make use of their protein content.

Protein has various health benefits and is by far the most weight loss friendly dietary nutrient. A high protein intake lowers appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for night time snacking by 50%. Chia seeds really are an excellent protein source — especially for people who eat little or no animal products.

It Helps Prevent Constipation
Chia seeds contain soluble fiber. Simply get the chia seeds a little wet, and you will see them turning into a gel – which is the soluble fiber. The benefits of soluble fiber are many – it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool. A single serving of chia seeds meets almost a third of your daily fiber requirement.

Since they are packed with fiber, especially insoluble fiber, chia seeds turn into a gel when they come in contact with water. This adds to your stool and aids bowel movements, thereby relieving constipation . Fiber also has been found to improve digestion.

Chia Seeds Boost Metabolism And Energy 
Chia seeds are packed with B vitamins, zinc, iron, and magnesium – all of which help boost energy. You can add the seeds to your favorite smoothie and enjoy a refreshing burst of energy. As per a report published by the University of New Hampshire, chia seeds can also boost your metabolism.

Chia Seeds Are Good For Bones And Teeth
One study has shown that increased consumption of calcium-rich foods, like chia seeds, can improve skeletal health. Consumption of chia seeds is also considered an effective way to improve calcium intake.

In addition to calcium, chia seeds are also rich in manganese – both of which are crucial for maintaining strong bones and teeth.

Chia seeds are also rich in phosphorus, a mineral that has been found to enhance bone health. The presence of antioxidants in chia seeds can also protect your teeth from damage.

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