SlimFast Diet Plan, Pros and Cons
What is a SlimFast Diet Plan?
The SlimFast diet plan is a diet plan that allows you to eat six times every day. You are allowed to eat a full meal once(500 calories for women and 800 calories for men) followed by 2 shakes or smoothies, and three 100 calorie snacks. The plan allows you to enjoy alcohol but limit it due to associated risks that may follow over consumption.

You can buy the snacks or make your own SlimFast snacks at home.

SlimFast says that women on this diet plan consume up to 1200 calories each day and men on the diet plan consume not more than 1500 calories each day. This allows for 1 to 2 pound weight loss per week which is at a safe rate.

The money spent on this SlimFast diet plan varies according to the weight of an individual and also if you choose to make your snacks by yourself. If you buy your snacks, it will be more expensive than if you make them at home.
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