Some people tends to feel weaker when they wake up in the morning, some of them will think that the weakness was caused by the activities of the previous day. But in the actual sense, it may have nothing to do with the previous day. Your sleep position might be the reason for waking up weak and tired.
However, knowing the different sleep positions and its effect on your health, will help you to weigh their pros and cons, in order to select the one that is best for your health.

Different sleep positions and effects
Facing up with arms by the side (soldier position)

This sleeping position as the name implies is characterized by people that take their lives seriously. It is when the individual sleep on their back with their arms straight down at their side.
In addition, it helps to prevent wrinkles and face breakouts. Women sleeping in this position are more likely to maintain a perky breast because the breast weight is supported.
Cons.
Although, it is sometimes regarded as the best sleeping position, it also has its own disadvantages. You will snore the more if you lie down facing up. It can also lead to sleep apnea.

Starfish (back position with arms up)
This sleeping position also has similar advantages as the soldier position. They only difference between the two is that your arms is up near the head instead of down by the side.
Cons.
It also causes snoring and sleep apnea. It can also lead to shoulder pain due to the pressure exacted on the shoulders. It is advisable to switch to the soldier position instead of the starfish position.
Check out the other 4 sleep positions to know the one you are currently using nd also to make adjustments.
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