1. Fighting Bacterial Infections

Black seed oil has an unusual ability to fight bacterial infections, even drug-resistant ones such as MRSA. “Certainly not all oils or supplements are going to have that kind of antimicrobial benefit,” says Trevor Cates, ND, author of Clean Skin from Within. “We’re always trying to look at ways that we can reduce the use of antibiotics and just use them when they’re specifically indicated,” she says. “And a lot of times we can get by using natural things that have antimicrobial benefits.”

2. Reducing Scars

To prevent scarring from a minor cut, Cates recommends applying black seed oil topically once the cut has started to heal. “It’s not something you would put on when you have an open wound, but once it starts to heal, to make sure it heals properly,” she says.

3. Relieving Allergies

In studies of 152 people suffering from various allergies, black seed oil relieved both respiratory symptoms and eczema. Effective doses ranged from 18–36 mg per pound of body weight per day.

4. Enhancing Weight Loss

A study of 90 obese women found that adding black seed oil to a low-calorie diet produced more weight loss than the diet alone. And a study of 250 men found that black seed oil by itself, or in combination with turmeric, produced some weight loss and reduced risk factors for diabetes.
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