CEREALS

Cereals are underated most times as snacks and comfort food or just taken whenever you feel like indulging in junks.

However, this is far from the truth as cereals are one of the most important part of our diet and without it, one runs a risk of having countless illnesses.

Why are they so important?

1. Cereals are a very good source of dietary fibres.

FIBRES

Sometimes I get emotional when I write, that's because I believe if people are well informed, they would not find themselves in bad situations.

Do you know what fibre does in the body?

why are they so essential to our health?

Food fibres dissolves in the stomach and form a gel like substance that allows digested food to be slowly absorbed into the body.

This stabilizes sugar level and prevent cholesterol build up ultimately preventing Diabetes

It also allows for free movement of waste product in the large intestine and prevents haemorroids.

It also keeps your weight in check and makes you live long.

2. Cereals are an excellent source of breakfast from corn flakes to oats.

Why Breakfast is a must!!!... Read all @

https://www.caterbakes.com/2019/02/why-every-homes-must-have-and-take_6.html?m=1