My Journey To Losing A Stone! - Health - Nairaland
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| My Journey To Losing A Stone! by topup: 3:09am On Aug 22, 2010 |
I've tried many times, to lose weight to stick to it, I've lost half a stone before, and then somehow it's creeped back up, maybe I feel my bosoms are getting too small for my liking, or maybe I feel like I've come to terms with what 'God gave me'. But I'm here again, and for some reason, I'm so happy that I've lost 2 pounds, fair enough the ticket says 1.2 but last week I was 139.9 pounds and this week I'm 137.8, this proves that running on the treadmill does work!! Aerobics, I was dancing before and I didn't notice much, but I just go on the treadmill 3 times a week, and then I lose a pound. I'll re-weigh myself tomorrow. Usually I go through an anoerexic phase, where I am so controlled with my food, because of my success, but then soon after comes the 'acceptance' AND denial phase, where I accept that it's going to take a while, so my depriving myself and being such a control freak isn't the solution, the denial comes in, when I tell myself, that it'll take a very long time to get to where I want to be, so I 'take it slow' I increase the calories etc. In a way I'm thrilled because I know I did some sneaky things, I had like 4 bagels with thick cream cheese in one day (though it was all I ate), and I drink sugary drinks still and I could work out during some lazy days, but all in all, I didn't gain weight. Now, to get to my stone off, I just need to lose approx. 12 more pounds (afterwards I can start deciding on whether to go for the ideal 121lbs, btw, I'm 5ft 1 inch/155cm and apple shaped), which if everything goes as planned is 12 more weeks. That might seem long, but I CAN wait  .Tarah. If you're trying to lose weight I advise you visit these really good websites: http://www.sparkpeople.com http://www.livestrong.com/myplate http://www.tickerfactory.com http://annie-shrinkinggirl..com/ http://www4.weightmirror.com/weightmirror/liftupload.php I will be adding more websites later!! 1 Like |
| Re: My Journey To Losing A Stone! by topup: 5:05am On Sep 03, 2010 |
I am really pleased with myself, I am now 135lbs. 1 Like |
| Re: My Journey To Losing A Stone! by kenny09(f): 7:23am On Sep 03, 2010 |
Way to go!! You set examples for others  |
| Re: My Journey To Losing A Stone! by Romeo4real(m): 2:02pm On Sep 03, 2010 |
@topup - Please checkout these threads on NL. They are a fantastic resource for anyone trying to lose weight, and cotain lots of information. https://www.nairaland.com/nigeria/topic-293508.0.html https://www.nairaland.com/nigeria/topic-282744.0.html |
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