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Benefits Of Drinking Warm Water First Thing In The Morning by Mariangeles(f): 2:05am On Feb 17, 2019 |
The best thing you can do for your system is to gulp down at least two glasses of warm water (not cold) every morning. You'll be doing your system a whole world of good. The benefits are endless. *Detoxification When you drink at least two glasses of warm water first thing in the morning, it helps to clear your system of all toxins. You'd notice sweat coming out of your pores after drinking. *Aids constipation Drinking warm water on an empty stomach will help improve your bowel movement by breaking down food and allowing them pass smoothly through the intestine. *Relieves pain Warm water also helps with the relief joint and muscle pain, menstruation pain, headache as hot liquids is known to increase blood flow to the skin and help relax muscles. *Improves blood circulation After drinking warm water on an empty stomach first thing in the morning, fat deposits are eliminated along with the accumulating deposits in the nervous system. The toxins are flushed out and blood circulation is improved. *Lose excess weight If you want to lose some weight, then make it a habit of starting your day with at least two glasses of warm water. Warm water increases body temperature, which increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate. *It can also help the gastrointestinal tract and kidneys function better. *It improves your sight *It helps your skin and hair health by increasing moisture level *It helps you reduce your excess craving for food *It improves your joints mobility Plus many other benefits too numerous to mention. Give warm water a chance in your body and you'll be glad you did . Seun Lalasticlala Mynd44 1 Like 1 Share |
Re: Benefits Of Drinking Warm Water First Thing In The Morning by Avast(m): 2:21am On Feb 17, 2019 |
you no dey sleep @Op |
Re: Benefits Of Drinking Warm Water First Thing In The Morning by rentAcock(m): 2:25am On Feb 17, 2019 |
I thought drinking cold water helped with weight loss because of the amount of energy required to convert it body temperature. |
Re: Benefits Of Drinking Warm Water First Thing In The Morning by Mariangeles(f): 8:14am On Feb 17, 2019 |
Avast:I had to do the piece @ that time 1 Like |
Re: Benefits Of Drinking Warm Water First Thing In The Morning by Mariangeles(f): 8:15am On Feb 17, 2019 |
rentAcock:Cold water is in fact bad for you . |
Re: Benefits Of Drinking Warm Water First Thing In The Morning by rentAcock(m): 8:17am On Feb 17, 2019 |
Mariangeles: Perhaps in all other aspects except weight loss, no? |
Re: Benefits Of Drinking Warm Water First Thing In The Morning by Mariangeles(f): 8:24am On Feb 17, 2019 |
rentAcock:Warm water is more effective in weight loss because it increases your metabolism rate . |
Re: Benefits Of Drinking Warm Water First Thing In The Morning by Nobody: 4:42pm On Feb 17, 2019 |
Mariangeles:I thought drinking of excess water contribute to weight gain |
Re: Benefits Of Drinking Warm Water First Thing In The Morning by Mariangeles(f): 4:53pm On Feb 17, 2019 |
asuustrike1:No it doesn't. When you seem to gain weight after drinking lots of water, it's called water retention and that happens because of high sodium intake. When you take in too much salt, it causes water retention. That is why people who eat too much noodles have puffy face or bloated tummy . |
Re: Benefits Of Drinking Warm Water First Thing In The Morning by AngryParrot1: 8:25am On Jun 01, 2019 |
Mariangeles:One of my mentors said 'the best breakfast for constant health & permanent healing is warm water'. If it becomes a habit, u won't fall sick. |
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