Your body needs water—and lots of it—to function: In fact, 50 to 70 percent of your entire body weight is water. Keeping your body hydrated is essential for lots of body functions, including maintaining your body temperature, cushioning your joints, and getting rid of waste through sweat, pee, and poop. Exactly how much water is in your body depends mostly on your age, sex, and body composition—but what you eat, in particular, can cause you to retain a few extra pounds of water weight.

Benefits of water in the body

1. It lubricates the joints
Cartilage, found in joints and the disks of the.... see more: https://www.healthvibes.us/2019/02/why-you-need-to-take-enough-water-daily.html

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