Your body needs water—and lots of it—to function: In fact, 50 to 70 percent of your entire body weight is water. Keeping your body hydrated is essential for lots of body functions, including maintaining your body temperature, cushioning your joints, and getting rid of waste through sweat, pee, and poop. Exactly how much water is in your body depends mostly on your age, sex, and body composition—but what you eat, in particular, can cause you to retain a few extra pounds of water weight.

Benefits of water in the body

1. It lubricates the joints

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints' shock-absorbing ability, leading to joint pain.

2. It forms saliva and mucus
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

3. It delivers oxygen throughout the......continue readin =https://www.healthvibes.us/2019/02/why-you-need-to-take-enough-water-daily.html

what an educative information. thank you

Why You Need To Take Enough Water Daily

It lubricates the joints

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints' shock-absorbing ability, leading to joint pain.

A very important point

Why You Need To Take Enough Water Daily

Never you lack water if you don't have food

I also try to drink more water and to stay healthy enough. It's very important to take vitamins and to eat more fruits and vegetables during the day. I also do injectable testosterone which helps to stay healthy and beautiful during the long period of time.

That's good. you are really taking good care of your health. So many of us have money but are ignorant of what to eat and what not to eat tp enhance there health