Sugar is harmful to your mental health, but there are ways to still satisfy your sweet tooth.
Is it time to ditch sugar?
It’s no secret that sugar can wreak havoc on your body if you’re indulging in a little too much of the sweet stuff. Still, 75 percent of Americans are eating too much of it.
The harmful effects it can have on your physical health are well-studied, which is why we talk so much about reducing sugar to lose weight and lower the risk of disease.
While ditching the sweet stuff can result in a physically healthier you, it’s the impact sugar has on our mental health that’s worth taking a second look at.

1. Sugar leads to highs and lows
If your idea of coping with stress involves a pint of Ben and Jerry’s, there’s a good chance you know exactly what a sugar rush is.
While most people can get through a rush and subsequent crash with minimal discomfort, there’s an entire group of people who pay a big price for eating too much sugar.

That’s because consuming a large amount of processed sugar can trigger feelings of worry, irritability, and sadness — which can be a double whammy if you also deal with depression or anxiety.

But why does sugar cause such a problem?

After eating too much sugar, your body releases........... see more:https://www.healthvibes.us/2019/02/what-you-dont-know-about-suger.html

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