Good afternoon friends. Welcome to another wonderful edition on health tip at Naija Top Info. Today we are bringing to you an awareness of the importance of Garlic. We all know Garlic and have consumed it at one point or the other without knowing its health benefits. Garlic has good health benefits that you can not overlook, and as The spread of infectious diseases has increased over the years, hence the need to be very healthy conscious as health is wealth and we all are responsible for our own health.

Garlic has been proven to have huge health benefits. Garlic is an anti-microbial,anti parasite, antiviral, and anti cancer food spice. It also serves as an immune booster. Garlic is rich in selenium that helps to prevent countless number of diseases

The following alights but is not limited to the various ailments Garlic proves very effective on.

Purifies the blood and enhances circulation. Garlic eliminates toxins which overloads and log the circulatory system by purifying the blood and stimulating circulation.

Garlic is an effective remedy for respiratory diseases as it contains essential oil called sulphide which controls the symptoms of pneumonia

Garlic regulates blood pressure. It is very good for people with hypertension since it is complementary to blood circulation function. In high doses, garlic produces a decrease in blood pressure, both maximum as nd minimum.

Treatment for diabetes : Garlic helps to normalise the sugar level in the blood. It promotes waste excretion process which enhances the diabetes.

Prevents and slows down cancer. Regular intake of garlic appears to reduce all stages of cancer development.

Enhances sexual performance. Garlic contains nitric oxide a chemical involved in triggering erection. Taking garlic helps to widen the artery and improving blood supply the the male sexual organ.

Prevents heart attack. Taking garlic daily reduces the risk of having heart attack.

Serves as immune booster. Garlic once inside the body’s circulatory system, boosts and stimulates the activity of the defence cells of the body.

Reduces the level of cholesterol in the blood. When garlic is crushed, it contains allicin, a type of oil that burns of cholesterol in the blood

Please note that garlic should not be swallowed as a pill, but rather should be crushed and also diluted in water for maximal benefit. And the above writup does not in anyway discourage or advises one not to see or visit a medical practitioner when having medical issues.

https://naijatopinfo./2019/02/21/medical-values-of-garlic/