Sit-Ups & crunches are largely a waste of time. These sorts of exercises do next to nothing to help you lose stubborn belly fat. The best types of exercises to do to lose fat in the midsection of the body are actually muscle building strength training exercises. Why? Because each kilogram of muscle burns an extra 50 calories a day. A kilogram of fat only burns 2 calories a day!

Your Genes Is Responsible for your Stubborn belly fat

Some people lose fat in this part of their body last. If this is the case for you, rest assured that it isn't because you're not doing enough sit-ups, it's because of your body type. Some people just naturally hold onto weight in the stomach area longer than other people. The only way for you to melt that stubborn fat away is to lose more fat and burn more calories.

Individual weight loss results, including amount and time, will vary. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

"Diet & Strength Training Are The Answers"

You have to diet to lose your belly fat, it's the only way! You need to find a diet that works for you. It'd be best to find one that includes a strength training program so you can build more muscle which will help you to burn your excess fat once and for all!
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