Quite a number of us are suffering and dying slowly today from illnesses that ordinarily are not suppose to way us down if we engage in normal physical activities and house chores.

According to a verified and well documented research, it is confirmed that the aerobic and physical nature of household chores has a significant and mental benefit to our well being, most importantly it can improve the quality of life considerable.

Studies also revealed that individual’s especially elderly persons who engage in regular physical activities and house hold chores such as: mowing the lawn, folding our cloths, doing laundry, mopping the floor or sweeping our dwellings and so on.

All have the capacity to lower the risks of some major illnesses and improve on our general wellbeing.

Source: http://bnetlens.com.ng/physical-activities-how-lack-of-it-can-drain-life-out-of-you-gradually/