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World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? - Health - Nairaland

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World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Samsimple(m): 7:58am On Mar 16, 2018
World Sleep Day (Friday before Spring Vernal Equinox) is an annual event organized by the World Sleep Day Committee of World Sleep Society, formerly World Association of Sleep Medicine (WASM), since 2008.
It is aimed to celebrate the benefits of good and healthy sleep and to draw society's attention to the burden of sleep problems and their medicine, education and social aspects; to promote the prevention and management of sleep disorders.
Through the World Sleep Day the World Sleep Society raises awareness of sleep disorders and their better understanding and preventability, and to reduce the burden of sleep problems on society that constitute a global epidemic and threatens health and quality of life for as much as 45% of the world's population.

SOURCE>> https://en.m.wikipedia.org/wiki/World_Sleep_Day

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more.

when last did you sleep for 7 to 8 hours at night?

4 Likes

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by dafeyankee: 8:05am On Mar 16, 2018
When I had no job.

And that was in Primary School.

77 Likes 1 Share

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Samsimple(m): 8:06am On Mar 16, 2018
most common categories of young Nigerians that hardly sleep at night

1. The ones that do night class every day on campus… the next day their eye go con red as if they smoke carpet grass

41 Likes 1 Share

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Samsimple(m): 8:09am On Mar 16, 2018
2. The ones that do night data plan… guilty of this though e.g Mtn pulse(night to 131)

40 Likes

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Samsimple(m): 8:11am On Mar 16, 2018
3. The love birds and their midnight call thing… if they tell them to organise seminar now they will say they cannot talk

48 Likes

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Samsimple(m): 8:14am On Mar 16, 2018
4. they game addicts... chaiii gone are those days though me and my PS2 were more like lovers

48 Likes

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Samsimple(m): 8:17am On Mar 16, 2018
5. the yahoo yahoo boys…… dem know themselves let me not elaborate on this issue joor...

88 Likes 3 Shares

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Samsimple(m): 8:18am On Mar 16, 2018
you are free to add yours
cc. lalasticlala mynd44
Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Samsimple(m): 8:18am On Mar 16, 2018
you are free to add yours
cc. lalasticlala mynd44
Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Sirmuel1(m): 8:50am On Mar 16, 2018
Number 5.


Hmmmm shocked
Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Fleewpeed: 8:52am On Mar 16, 2018
Samsimple:
you are free to add yours
cc. lalasticlala mynd44
The vaseline crew can do it all night while surfing xnxx.

13 Likes

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Fleewpeed: 2:33pm On Mar 16, 2018
dafeyankee:
When I had no job.

And that was in Primary School.
so u mean u don't sleep cuz u have job abegi lalasticlala come and do the needful

17 Likes

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Samsimple(m): 3:44pm On Mar 16, 2018
.
Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Samsimple(m): 3:45pm On Mar 16, 2018
Fleewpeed:

so u mean u don't sleep cuz u have job abegi lalasticlala come and do the needful
quit that job

1 Like

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Biglittlelois(f): 10:22pm On Mar 16, 2018
embarassedI have insomnia embarassed still battling it, i'm tempted to take sleeping drugs but i dont want to get addictedembarassed

14 Likes 3 Shares

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by elyte89: 10:22pm On Mar 16, 2018
Sleeping...d best thing so far grin

1 Like

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by engrjacuzzi: 10:23pm On Mar 16, 2018
meanwhile some people will deprive their sleep because of big brother naija

5 Likes

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Nobody: 10:23pm On Mar 16, 2018
Yesterday night. I don't joke with my sleep except during exam period, I sleep at any slightest opportunity cheesy.

11 Likes

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Boyooosa(m): 10:24pm On Mar 16, 2018
It has tay o! Hustle won't gree.
There us sleep and there is sound sleep.
There is sleep u will sleep regardless of the hours involved, you will have peace.
And there is sleep u will sleep for 12 hours and 4 hours will be dedicated to problems solving if u know what I mean... Is that one sleep?

1 Like

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by bayaar(m): 10:24pm On Mar 16, 2018
Yesterday.... Since I'm jobless

3 Likes 1 Share

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by NaijaYahooBoy: 10:24pm On Mar 16, 2018
Yesterday grin
Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by sigiyaya(m): 10:24pm On Mar 16, 2018
How can i sleep for 7 to 8 hours at night in Nigeria where we have, Boko haram, Fulani herdsmen and the worst and dangerous of them all BUHARI.

OP World sleep day no concern Nigeria embarassed embarassed

44 Likes 3 Shares

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Monaco2(m): 10:24pm On Mar 16, 2018
Hmmmm, sleep for 8 hours?!? E b like say u no get work at all o... Or maybe ur papa na dangote
Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Andyblaze: 10:24pm On Mar 16, 2018
Never
Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Arckeen: 10:24pm On Mar 16, 2018
Explain that number 5 to me , asin koyemi. I mean mio understand . Asin number shalaye

1 Like

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by julietene(f): 10:25pm On Mar 16, 2018
Sleep don't pay bills... can't remember when last

4 Likes

Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by BlackDBagba: 10:25pm On Mar 16, 2018
Never
Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by mexioni(m): 10:25pm On Mar 16, 2018
Hmm sleep has been eluding for a while it's been 6hrs or less for me, hasn't been more than that in a long while . Any great remedies, I use to be a super sleeper
Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Naturalobserver(m): 10:25pm On Mar 16, 2018
Last night
Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by Olalan(m): 10:25pm On Mar 16, 2018
Been a while, my fault thou chatting till late in the night.
Re: World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? by philo04(m): 10:25pm On Mar 16, 2018
the videos editor and after effect creators......I belong dia

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