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World Sleep Day: Sleep Can Improve Beauty, Skincare, Health - Health - Nairaland

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World Sleep Day: Ten Things To Do To Achieve Healthy Sleep / How Lack Of Sleep Can Affect Your Health. / World Sleep Day 2018: When Last Did You Sleep For 7 To 8 Hours At Night? (2) (3) (4)

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World Sleep Day: Sleep Can Improve Beauty, Skincare, Health by vvc: 10:22am On Mar 18, 2019
When your body is deprived of sleep, there is increased production of a stress hormone called cortisol. High cortisol levels can lead to increased stress and inflammation in the body, affecting the quality of your skin and making you more prone to break outs.

Increased cortisol levels can also cause premature hair loss and an accelerated breakdown of collagen in the skin, making you more prone to lines and wrinkles.


http://belfioreng.com/skincare/my-beauty-sleep-why-a-good-night-sleep-is-necessary-for-beauty/


Click and read....

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