If you dont know, a pot belly is a result of constant deposit and accumulation of fat tissues, in the inner organs - including the intestines.

How DANGEROUS can this be? Very dangerous. It may not be now, but LATER.

It will have negative impact on the overall health of an individual concerned.

Do you know that Abdominal Obesity (popularly referred to as POT BELLY here) has been linked to several health conditions?

Some of them includes:

- Hypertension

- Non-alcoholic fatty liver disease

- Erectile dysfunction

- Metabolic Syndrome X (also known as Reaven’s disease)

And... Certain cancers.


The major cause of POT belly is DIET, and lack of good EXERCISE.

How people eat these days is at odds with what their body truly require.

When there is energy IMBALANCE, obesity is GUARANTEED.

For instance, when you ingest and store more fat, you must be ACTIVE, during your day-to-day activities.

WHEN you eat, and WHAT you eat is very important to your well being.

If you currently struggle with pot belly, try this SIMPLE trick - always take your time to chew your food. Developing this simple habit is a good starting point.

POT BELLY is a serious THREAT to your future health, pay attention to it NOW.

You go see man and wife dem go be like two pregnant women...