Having an ideal body weight is certainly everyone's dream. Not surprisingly, those who are overweight are willing to do various ways to lose weight and get the desired weight. However, losing weight is not an easy matter. Wrong steps, improper weight loss can actually endanger your health.

There are many ways you can choose to weight loss fast. In addition to regulating diet, exercise also plays an important role in helping to lose weight. With sports activities it will certainly burn a lot of calories in the body, especially if you do it consistently. Not only that, exercise will also make the body become more fit and healthy.

There are many types of exercise that are effective and easy to do to lose weight. One sport that is effective at weight loss is High Intensity interval training (HIIT workouts).

What is HIIT Workouts?

High Intensity Interval Training (HIIT) is a high intensity cardio exercise that is carried out in a short time, around 10-20 minutes. Even so, this exercise is equally beneficial with 2 moderate intensity exercises.

Activities that can be done during HIIT sports vary. For example cycling, running sprints, zumba, pilates, and other heavy training. High intensity interval training involves a short training period, but with this type of strenuous exercise to make your heart rate increase faster. The pattern starts from medium intensity, then switches to high intensity alternately at predetermined intervals.

Examples of the exercises, by doing a light jogging warm for 5-10 minutes. Continuing a sprint run of around 15-20 seconds, and finally you can walk for 60-90 seconds as a recovery period. Repeat these steps 5 to 10 times, the goal is to increase your body capacity.

HIIT is also touted as one of the most effective methods to burn fat and improve the health of the heart and blood vessels.

Do not forget! The key to this training method is to combine the intensity of a high-intensity exercise with a low or moderate intensity with a certain lag time, don't forget to prepare yourself by warming up before practicing and cooling down afterwards. Finally, paste the rest time for your body's recovery process.

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