Dance Meets Fitness - Health - Nairaland
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| Dance Meets Fitness by tonygeegentle: 10:44am On Mar 22, 2019 |
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. enjoy this clip : https://www.instagram.com/p/BtUTM3GjtsT/?utm_source=ig_share_sheet&igshid=rkozhu31zteh |
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