Bear in mind, the beginner exercise tips for a Battle Rope workout is a 30-minute workout. Thirty minutes of Battle Ropes at maximum intensity burns as many, if not more, calories than many common forms of exercise can burn in twice that time. It is an awesome way for people with joint problems to be able to perform the high-intensity exercise while maintaining their joint integrity and limiting joint pain. Battling Ropes also promote strength gains in the upper body and limiting the catabolic effects present during steady state cardio. Overall, Battle Rope workouts are looking to be a good new form of cardio and big addition to any workout program.